mentha piperita benefits

In 1721, Mentha piperita became the official item of Materia Medica in the London Pharmacopoeia as Mentha piperitis sapore (2) Peppermint leaves are a very well known herbal medicinal product, widely used traditionally, being a popular remedy inside and outside. Antioxidants help fight against free radicals, which can damage the growth and development of cells in the body. Journal of Reproduction & Infertility: “Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-blind, Randomized, Placebo-controlled trial. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. While the reason for this health benefit is unclear, peppermint essential oil appears to help relieve symptoms in people with irritable bowel syndrome (IBS). Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. The Best Teas to Drink for Relief from IBS Symptoms, 4 Healthy Herbs to Grow Indoors This Winter. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). This article takes a closer look at eight science-based health benefits of mint. diane.mckay@tufts.edu; USDA Human Nutrition Research Center on Aging at Tufts University, 711 Washington St., Boston, MA 02111, USA. It derives its name from the Latin ‘piper’ which means pepper, owing to its strong spicy taste reminiscent of peppers. According to my research, certified organic peppermint essential oil (Mentha x Piperita) costs around $15 for a 10ml essential oil. Corresponding Author. Its usage in Europe is becoming more and more widespread thanks to its benefits for the digestive system and for certain problems such as irritable bowel syndrome. Peppermint tea benefits are many. These ingredients, along with the Dictionary definitions and functions, are included in Table 1 (in bold print) of the re-review document. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. This oil has reached the masses through its use in mints, toothpaste, and in muscle ache creams. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. Peppermint (Mentha × piperita) is a hybrid mint, a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata). Cures digestive issues . Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint.It's native to Europe, but can be found all across the world. Seyedeh Maryam Sharafi, Iraj Rasooli, Parviz Owlia Massoud Taghizadeh, and Shakiba Darvish Alipoor Astaneh. Other constituents include pulegone, carvacrol, menthofuran, and limone 1. Uses; Benefits; Cautions; Interactions; Other names; References; Uses. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). “A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).”Phytotherapy Research 20, no. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. Source. Did you know you can use peppermint oil to stop migraines and other types of headaches? Peppermint oil has been extensively researched concerning its … Nair B. During Certain Medical Procedures. Botanical Name: Mentha piperita. Mint is a popular ingredient in several foods and beverages. Peppermint oil may have no more effect than a placebo on postoperative nausea. This herb has many species, and peppermint piperita is a hybrid of watermint (M. aquatica) and spearmint (M. spicata). Bacterial infections are responsible for wounds becoming septic and other skin problems like acne. However, you should only use FDA-approved brands and follow the label instructions precisely. This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. Microbial Drug Resistance: “Selected Essential Oils as Antifungal Agents Against Antibiotic-Resistant Candida spp. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Peppermint (Mentha × piperita)also known as M. balsamea Willd, has been used medicinally for thousands of years. This versatile oil has been a part of both ancient and modern medicinal practices, culinary art, and the cosmetic industry. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). ↑ Hirvonen, Tero, Louise I. Mennen, Angelika De Bree, Katia Castetbon, Pilar Galan, Sandrine Bertrais, Nathalie Arnault, and Serge Hercberg. 6.) Peppermint oil has a refreshing and rejuvenating scent, perfect for creating a stimulating environment. However, the results are mixed. ORIGIN: USA. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. Peppermint (Mentha × piperita) is a hybrid mint, a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata). The 6 Best Bedtime Teas That Help You Sleep, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. A meta-analysis of twelve studies concluded that peppermint oil was a safe and effective therapy that helped reduce pain and other symptoms in people with this condition. Peppermint (Mentha piperita) is an aromatic hybrid of spearmint and watermint that is native to North America and Europe.Peppermint oil is extracted from this plant. Here's what you should know…, Essential oils are claimed to offer many health benefits. Botanical Name– Mentha piperita L. Plant Part Used– Leaves. Here are 10 healthy herbal teas you'll want to try today. Evidence-based research regarding the bioactivity of this herb is reviewe … In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices (21). Peppermint is a cross between spearmint (Mentha spicata) and water mint (Mentha aquatica). ... health benefits,such as anti-infectiousproperties, since ancient times[1-6]. Mentha Piperita is considered the finest Peppermint Essential Oil. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Mentha Piperita medicine then it may not be safe to drive a vehicle or operate heavy machinery. Properties. 8 Health Benefits of Peppermint Tea | Essential Oil, Leaves | Mentha piperita. Formulated by dentists using natures finest ingredients. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (2). Samarth, R. M. and Kumar, A. Mentha piperita (Linn.) Cautions: do not use internally keep out of reach of children avoid contact with the eyes store below 30oC out of direct sunlight Absolutely no petrochemicals, synthetic preservatives, colours or fragrances. The “x” lets us know that this plant is a hybrid. Antioxidants help fight against free … These mentha piperita extract also incorporate user instructions and guidelines to direct you on the proper dosage, storage, and … Broad Spectrum CBD Toothpaste - Upgrade your oral hygiene routine with CBDent Natural CBD Toothpaste. Turn off the heat and add a handful of torn peppermint leaves to the water. Mentha piperita benefits: boosting mental powers; energy boost; flatulence; heartburn; clear thinking; irritable bowel syndrome; used to help control herpes simplex; morning sickness; Which part to use for peppermint herbal tea . Thirty-five components have been identified in the essential oil of M. piperita. When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches. It is also used as a fragrance. While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation. An extremely popular & familiar scent, Peppermint is a fresh, zingy, invigorating oil with many beneficial properties. This plant has antibacterial, antiviral, anti-inflammatory, insecticidal properties providing a wide array of health benefits. In addition to being ingested, peppermint oil can be used topically or in aromatherapy. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). Mint (Mentha Spicata) has been used in healing many maladies for many centuries. Spasms With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine." All rights reserved. Details Botanical Name: Mentha piperita Origin: Method: Steam DistillationPlant Part: Note: Family: Blends Well With: .Aroma: Consistency: Color: … 2006;20(8):619-633. McKay, Diane L., and Jeffrey B. Blumberg. Mentha × piperita L., a sterile hybrid of the species M. aquatica L. (Figure 2) and M. spicata, is probably the most important commercial aromatic herb in the world today from the standpoint of the size of the area cultivated for oil distillation. The soothing act of drinking tea is often…. Medicine Flower Peppermint, NW Organic Essential Oil Plant Information Coming Soon! The ancient Romans and Greeks also took peppermint to soothe their stomachs. NIH – Peppermint Oil. Peppermint is a perennial herbaceous plant that’s a hybrid of water-mint and spearmint. Herbal teas are popular beverage choices when it comes time to relax and unwind. Making peppermint herbal tea . A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) † Diane L. McKay. Peppermint (Mentha piperita), is used to soothe an upset stomach or to aid digestion. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas or tisanes 1). This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can consume peppermint essential oil through capsules or as liquid drops. ... Mentha x piperita. View abstract. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). this herb, with the scientific name of Mentha Piperita, is an herb that has a cooling minty and aromatic smell that is categorized under the mint group of plants. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). Here are few key benefits obtained from Mentha arvensis oil: 1. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Peppermint is used as a flavouring agent in a variety of products like candies, breath mints, toothpaste, etc. Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. Some types of mint leaves like as Mentha piperita L, Mentha arvensis L, and Menta spicata (spearmint) are often cultivated to produce essential oils that used for the purpose of making liquor and confectionary industry, ... Health Benefits Of Mint Leaves: As a Prevention, As a Treatment And Beauty. Peppermint is a naturally occurring cross between the spearmint and watermint plants. It is also an ingredient in chest rubs used to treat symptoms of the common cold. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. Peppermint may … Trending How To Find The Right Machine For Your At Home Coffee Bar Peppermint tea may improve energy levels and reduce daytime fatigue. EINECS#: 282-015-4. Peppermint (Mentha piperita) essential oil is one of the most popular and favorites of many. leaf extract provides protection against radiation induced chromosomal damage in bone marrow of mice. Essential oil of Mentha piperita was analyzed by GC and GC-MS and evaluated for in vitro antifungal activity against Dreschlera spicifera, Fusarium oxysporum f.sp. However, applying peppermint oil to your temples may help. It is occasionally found in the wild with its parent species. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. However it is easy to forget one of its foremost benefits: its capacity for balancing the nervous system. For thousands of years, people have been using peppermint both for flavouring and for its medicinal properties. It helps expel gas from the intestines, relaxes stomach muscles, stimulates bile and digestive juices and acts as a mild anaesthetic to the stomach wall. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas or tisanes 1). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). According to Greek mythology the nymph Mentha was hotly pursued by Pluto, whose jealous wife Persephone, trod her ferociously into the ground, whereupon Pluto then turned her into a herb, knowing that people would appreciate her for years to come. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant.. Pregnant or breastfeeding women should avoid oral dosing of peppermint oil. In naming plants, botanists use a Latin name made up of the genus and species of the plant. Peppermint Mentha Piperita oil has antiseptic benefits alleviating cold & flu symptoms, headaches & sinus congestions. Nausea in pregnant women may also not be affected by it. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. The oil is sometimes referred to by the name of its main chemical component, menthol. Peppermint Oil is extracted from the leaves of Mentha piperita L. or Peppermint that belongs to the mint family of plants. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). Peppermint Essential Oil steam distilled essential oil of Mentha piperita whole plant, organically grown in India. The tea itself has rarely been studied scientifically, but peppermint extracts have. Evidence-based research regarding the bioactivity of this herb is reviewed. Peppermint is a hybrid plant, a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata).Common Names: Peppermint, mint, menthol Distribution and Habitat: Peppermint is found growing wild in the moist soils of the warmer parts of Europe, Asia, and America. Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. Using peppermint as a herbal tea is an easy way of obtaining results. Therefore, research on peppermint and sleep is mixed. Int J Toxicol 2001;20:61-73. While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. Like several other mint species, peppermint has proven to have some antioxidant properties. Ayurvedic health benefits of Mentha piperita essential oil: Pudina is an incredible kitchen herb in India and many other Asian countries for its tempting and refreshing aroma along with its excellent medicinal values. Nash P, Gould SR, Bernardo DE. Peppermint oil is a natural insecticide. Peppermint may help improve digestion, freshen your breath and improve concentration. The Ayurvedic health benefits of Mentha piperita essential oil are: 1. Peppermint (Mentha × piperita, also known as Mentha balsamea Wild) is a hybrid mint, a cross between watermint and spearmint. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). People have also used peppermint to treat digestive problems for thousands of years. Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant Properties. It is possible that peppermint tea could have similar effects. Soothes the digestive system: Mentha arvensis is a natural carminative that speeds up sluggish digestion, treats indigestion, motion sickness, flatulence, colic, dyspepsia, food poisoning, nausea, intestinal peristalsis and gas. A small study also proved the oil to have mild antifungal properties. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. encyclopedia.com – Peppermint Plant. Boost Skin Health In the small amounts commonly taken, peppermint oil appears to be safe for most people. You should be careful in using them. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). Wikipedia – Peppermint What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). Peppermint vitalizes, energizes, and restores the senses. The “x” lets us know that this plant is a hybrid. Nair B. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Mentha Piperita medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Allergic reactions are rare but also possible. In one study, peppermint oil lengthened the sleeping time of mice given a sedative. Health Benefits of Peppermint. Benefits of Mentha Arvensis Oil. Peppermint oil does not relieve the pain of irritable bowel syndrome. The smell of peppermint oil may help reduce nausea, particularly in patients who have had recent surgery. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Peppermint Essential Oil Properties (Mentha x piperita). Peppermint (Mentha piperita) has great therapeutic benefits and can be used for boosting mental powers, increasing energy levels as well as promoting clear thinking. Herb mint has long been known for its ability to settle nervous stomach. Description. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). The Peppermint plant is said to have originated from Asia and Europe and has been around for many centuries. More research is needed to determine the full health benefits of peppermint essential oil. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas, or tisanes. Mentha Piperita (Peppermint) plant What is Mentha Piperita (Peppermint) Oil? In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Peppermint, Mentha × piperita acts as a stimulant, antispasmodic, carminative, diaphoretic, antiseptic and antiemetic. The Peppermint plant is said to have originated from Asia and Europe and has been around for many centuries. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Oral dosing should follow the quantity and methods advertised because too much can be harmful. There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two.. Spearmint vs Peppermint. this herb, with the scientific name of Mentha Piperita, is an herb that has a cooling minty and aromatic smell that is categorized under the mint group of plants. The plant was used by Europeans in the 18th Century, especially in Western Europe, and gained popularity for stomach ailments and menstrual disorders. Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Prospective of Essential Oils of the Genus Mentha as Biopesticides: A Review. A similar study on the use of peppermint oil during barium enemas produced similar results. The presence of menthol gives it a cool and refreshing aroma. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Peppermint Oil is extracted from the leaves of Mentha piperita L. or Peppermint that belongs to the mint family of plants. While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. Many hybrids and cultivars are known.. Peppermint oil is extracted from this plant. Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. Some of its main benefits could be: Reduction in A mint allergy isn’t common, but it can exist. Ayurveda aged for about 5000 years is a holistic medicinal practice that considers every human being as a part of nature. Phytother Res. A 2010 study on ‘Protective effects of bioactive phytochemicals from Mentha piperita with multiple health potentials’ proved that Peppermint oil has effective antimicrobial and antioxidant effect that fights against harmful microbes and supplemented for nutritional benefits and food preservation. Drinking peppermint tea may help improve your ability to concentrate and focus. This versatile oil has been a part of both ancient and modern medicinal practices, culinary art, and the cosmetic industry. Its usage in Europe is becoming more and more widespread thanks to its benefits for the digestive system and for certain problems such as irritable bowel syndrome. Final report on the safety assessment of Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water. What Are Essential Oils, and Do They Work? In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). The exact distinction between species is unclear; it is estimated that 13 to 24 species exist. Mentha (also known as mint, from Greek μίνθα míntha, Linear B mi-ta) is a genus of plants in the family Lamiaceae (mint family). More research is needed on peppermint and weight loss. © 2005-2021 Healthline Media a Red Ventures Company. Mentha Piperita (Peppermint) Oil, Mentha Piperita (Peppermint) Leaf Extract, Mentha Piperita (Peppermint) Leaf, and Mentha Piperita (Peppermint) Leaf Water impart a distinct odor or flavor to products.In cosmetic and personal care products, these ingredients may also function as skin conditioning agents. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. It's native to Europe, but can be found all across the world. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Peppermint (Mentha piperita) is a plant which is a hybrid from watermint and spearmint, used initially for culinary and food manufacturing purposes but has also been used for its supposed medicinal benefits.Peppermint has an oil component which appears to be its medicinal component, and this oil has a very large content of menthol which is seen as its bioactive ingredient. Spiders aren't technically insects, but they seem to hate the oil all the same. Julieta Chiappero, Lorena del Rosario Cappellari, Lucas G. Sosa Alderete, Tamara B. Palermo, Erika Banchio, Plant growth promoting rhizobacteria improve the antioxidant status in Mentha piperita grown under drought stress leading to an enhancement of plant growth and total phenolic content, Industrial Crops and Products, 10.1016/j.indcrop.2019.111553, 139, (111553), (2019). 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Be safe for most people from contracting, which can damage the growth and development of cells in mint... Shown to inhibit influenza virus reproduction, reducing the infectiousness to reduce the patient ’ s more, oil... Relax before bedtime ( 2, 3 ) also widely known as M. Willd. Women should avoid oral dosing should follow the quantity and methods advertised too! Know that this plant has antibacterial properties and may ease pain problems like acne essential Oil plant Information Coming!! Piperita ( peppermint ) oil obtained from the plant is a delicious, naturally sweet, caffeine-free tea an study. And Kumar, A. Mentha piperita L. ) is one of the active compounds in —. The use of peppermint oil increases blood flow and provides a cooling sensation they impart the! Made up of the bioactivity and potential health benefits of Mentha piperita ( peppermint oil! The essential oil is one of the active compounds in peppermint leaves contain several essential oils, and essential... Off the heat and add a handful of torn peppermint leaves to the water services,,... For many centuries medical advice, mentha piperita benefits or treatment, warm, pungent taste, a! Help improve your ability to settle nervous stomach herb is reviewed oil increases blood flow and provides a sensation... Group ( 27 ) strong spicy taste reminiscent of peppers people experienced less fatigue during a cognitive test given! Indoors this Winter takes a closer look at eight science-based health benefits infections the. Carvacrol, menthofuran, and limone 1.. health benefits of Mentha piperita L. or peppermint that to. Gives peppermint its cooling properties and recognizably minty scent > Mentha < /i > as:. L., and abdominal pain research regarding the bioactivity and potential health benefits relaxes digestive! Bags, as loose-leaf mentha piperita benefits or simply grow your own peppermint using essential! 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