Overall Score Low 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Amount of fat in Amaranth grain: How much sodium is in Amaranth grain? One cup of cooked amaranth contains about 251 calories. User Agreement (updated 5/25/18) ... cup (120 g grams) Amount Per Serving. Amount of Vitamin E in Amaranth grain: How much Calcium is in Amaranth grain? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Therefore, cooked amaranth needs to be drained, much like pasta, and rinsed before serving. One serving contains 7 g of fat, 14 g of protein and 65 g of carbohydrate. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Vitamin B6 in Amaranth grain: How much Vitamin E is in Amaranth grain? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amaranth flour has 55 calories per eighth of a cup. Some quick facts about "Amaranth, uncooked". Amount of Niacin in Amaranth grain: How much Folate is in Amaranth grain? Amount of fiber in Amaranth grain: How much protein is in Amaranth grain? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Per cup, amaranth contains 251 calories and just 4 g of fat (none of which is saturated). Amount of Iron in Amaranth grain: How much Magnesium is in Amaranth grain? Amount of Phosphorus in Amaranth grain: How much Zinc is in Amaranth grain? 1/2 a cup of amaranth gives you 1 cup puffed amaranth and that has 358 calories. 100g of amaranth seeds have about 409 calories (kcal). This nutrition information is provided by the USDA for a half-cup serving (123g) of cooked amaranth with no added fat or salt.1 It offers 29 percent of the recommended dietary allowance for iron, based on a 2,000 calorie diet, and 12 percent for calcium. Amount of Zinc in Amaranth grain: How much Copper is in Amaranth grain? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. clicking our Amazon buttons will give us a little referral bonus. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Amaranth grain, cooked, ESTIMATED GLYCEMIC LOAD™ Visit CalorieKing to see calorie count and nutrient data for all … It ranks as highest in protein of all the grains with 9 grams per cup. 100 g of seeds hold 371 calories. July 14, 2019 at 6:37 am. Amount of Thiamine in Amaranth grain: How much Riboflavin is in Amaranth grain? A typical target for total Estimated Glycemic Load is 100 or less per day. NUTRITION DATA'S OPINION If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Amaranth grain, cooked. Amount of Manganese in Amaranth grain: How much Selenium is in Amaranth grain? There are 110 calories in 1 serving, 1/4 cup (1.1 oz) of Bob's Red Mill Organic Amaranth Flour. Calories from Fat 35. What Nutrition Facts. Satisfying Source of Calories. There are 717 calories in 1 cup (193 g) of Amaranth, dry. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Amaranth grain, cooked, PROTEIN QUALITY It is high in magnesium, with 40 percent of the RDA, and 36 percent of the RDA of phosphorus. Calories per half cup, cooked: 303. ... cup (246 g grams) Amount Per Serving. Amount of Calcium in Amaranth grain: How much Iron is in Amaranth grain? Sign The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There is a difference in the … This listing does not contain enough data on individual amino acids to determine protein quality. Amount of Water in Amaranth grain: Already It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Amaranthus spp. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 grams sugar 0 grams trans fat grams cup … in. Here, we’re comparing flours that are made from grains both old and new but are not derived from wheat. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: ... Calories Per Meal Calculator; ... Total Daily Calorie Needs Calculator; Track Your Calories Online for Free. ".371 calories per 100g of "Amaranth, uncooked" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. If you do click them, Calories 251 % Daily Value * 6% Total Fat 3.9 g grams. Amount of Folate in Amaranth grain: How much Water is in Amaranth grain? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 7,620,531. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Some other important nutrients in amaranth include: – 0.3 milligrams of vitamin B6 (14% of the daily value) Amount of Riboflavin in Amaranth grain: How much Niacin is in Amaranth grain? thank you! Amaranth Grain = 371 cal There are 371 calories (on average) in 100g of Amaranth Grain. Calorie breakdown: 15% fat, 69% carbs, 15% protein. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Amaranth grain, cooked, NUTRITIONAL TARGET MAP™ It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It contains 4 grams of fat and no cholesterol, 15 milligrams of sodium, 5 grams of fiber, 9 grams of protein, and 46 grams of carbohydrates. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. ... Amaranth (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. The Self NutritionData method and system is covered by U.S. Patent No. The good: This food is very low in Sodium. Calories from Fat 98. CALORIC RATIO PYRAMID™ Amaranth, uncooked. If you have diabetes or metabolic syndrome, you might want to aim a little lower. a meal plan in 2 clicks for free! Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). One cup of cooked amaranth has 251 calories, 4 grams of fat and 46 grams of carbohydrates. How many calories are in Amaranth grain? 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