Note: With any Keto Recipe you want to make sure you scan and … Delicious. Stilton and Broccoli Soup #ketofriendly - Shoestring Cottage Add the hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Once cooled, it keeps well in the fridge for a few days - if it lasts that long of course ;) Have passed this recipe on to many friends. … Once the cycle is complete, season, and stir in most of the Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. 140g Stilton, or other blue cheese, crumbled. I love this soup so easy to make. Despite the suggestion to use frozen broccoli, I prefer to use fresh, for a slightly thicker consistency. Its so quick to throw together. Built by Embark. Carefully transfer to a blender and blitz until smooth. Wasn't too salty either. Put the garlic oil in a large pan over a medium heat, add the chopped scallions and cook for a couple of minutes. Remove from the heat. Designed by Elegant Themes | Powered by WordPress, Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch, Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins, Add stock and add broccoli stalk and simmer for 10-15 mins. Liquidize in a blender (or failing that a processor) - in batches - then pour back in the pan and heat if it's cooled too much while blending, and add pepper to taste. Add the rest of the broccoli and cook for another 5 mins. Nutritional information for Baxters Broccoli, Stilton and Bacon Soup. This will be a go to favorite In my house this winter. I was afraid the cheese would be the dominant flavor but it’s not. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton … Ingredients 4 tbsp Olive oil 1 tbsp MCT oil 1 onion, finely chopped 1 stick celery, sliced 1 leek, sliced 1 medium potato, diced 1 knob butter 1l chicken stock 1 broccoli, roughly chopped 140g Stilton, or … Add the broccoli and chicken broth and cover with a lid. Don't hold back on the Stilton. A traditional Brocolli & Stilton Soup, just like your grandmother used to make. Delicious and simple soup. Posted by theketoway | Nov 16, 2016 | Diet, Lunch, Recipes, Starter |. Scatter with a confetti of red chilli dice on serving, if you feel like it. This is the best recipe I've tried as the balance of broccoli to Stilton allowed the flavour of the veg to be the predominant one. Stir in the stilton, allowing a few lumps to remain. Copyright © 2021 Nigella Lawson, 1250 millilitres hot vegetable stock (from concentrate or cube), 200 grams crumbled or chopped stilton cheese, 1 long fresh red chilli pepper (deseeded & finely chopped (optional)), 5 cups hot vegetable broth (from concentrate or cube), 1½ cups crumbled or chopped stilton cheese, 1 long fresh red chile pepper (deseeded & finely chopped (optional)). What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. Per 1/2 can (207g): 156 Calories | 10g Fat | 11g Carbohydrates | 1g Fiber | 3g Sugar | 5.2g Protein | 0mg Sodium | 0mg Cholesterol | … Stuck to Nigella's recipe and served with some nice rye bread. Add the hot vegetable broth and the crumbled or chopped Stilton and bring to a bubble, then clamp on the lid and cook for 5 minutes. Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Always good to know this info for my diet. I make it every few weeks from September to May for a wonderful warming treat. Just made this soup. And works out at around 350 calories per portion (1 serving). Love this soup, especially with a thick crusty piece of bread, and so quick and easy to make. Delicious either way, though! Cook on High Pressure for 7 minutes and then Manual Pressure Release. Keto Broccoli and Leek Soup Recipe - Easy, Creamy & Nutritious The broccoli shines through and the blue cheese adds creaminess and an added something something. Simmer for 30 minutes or until the broccoli is tender. (Approx 15 minutes) Carefully pour the contents into a food processor and blend until smooth TOP TIP - don’t try to tip the soup … So easy and quick to make. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and … Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Very good if your on a low carb diet.. For a slow cooker: Add the olive oil, onion, … Add the broccoli florets, chicken broth, and heavy cream to the pot. Add in the cream cheese and heavy cream. Does A Keto Diet Naturally Boost Igf 1 Keto Diet And Travel The Keto Diet 68 Easy Recipes. I love this Nigella recipe and its a regular go-to for me. … Add the stock to the pan, season with black pepper and cover and leave to simmer until broccoli is cooked. For gluten free check that the stock cube or concentrate is one of the gluten free brands. This soup is delicious and so easy to prepare. Keto Diet Broccoli Soup Stilton, Keto Diet Adults Can A Keto Diet Help With Chronic Muscle Pain Can You Do The Keto … Broccoli Cheese Soup in a Crockpot / Slow Cooker You can make low carb broccoli cheese soup in a crockpot too, if you like. hot vegetable stock and the crumbled or chopped Stilton and bring to a bubble Combine the broccoli and other ingredients in a blender and blend until mostly … It is sooooooo good. Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of minutes. Stir in broccoli and … Each serving of Keto Broccoli Cheese Soup has 5 net carbs, 7 total carbs, 2 g fiber, 39 g fat, 12 g protein, and 415 calories. For US cup measures, use the toggle at the top of the ingredients list. This is one of my absolute favourite "go-to" soup recipes. A fantastic recipe, which freezes really well, too! Saw this was recipe of the day one day this week via Twitter and last night had some leftover broccoli so just made this for lunch! Made using fresh broccoli and garlic cloves and served with toasted french bread spread with creamy stilton. Tasty and super easy. If you use fresh broccoli you'll most likely need more cooking time (I included the stalks and needed 20 minutes or so) in which case I'd suggest adding the cheese towards the end. A big pot of this on the stove and a huge loaf of crusty bread or sourdough nearby and Im happy. … In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Very easy and tastes delicious. In a large saucepan over medium heat, cook onions in olive oil until translucent. Sprinkle in the garlic powder, … Easy Keto Broccoli Cheddar Soup - Panera Bread Copycat Recipe I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Add the thyme and the frozen broccoli, and stir in the heat for a minute or so. … cook the broccoli florets, chicken broth, and so quick and easy to.. From September to May for a slightly thicker consistency good if your on low. 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