This is because the stomach and small intestine don't entirely digest certain carbohydrates, notably fiber, found in broccoli. "It's possible that some of the gas-inducing foods that mom ingests can also affect her baby," says Jennifer Shu, M.D., an Atlanta-based pediatrician and coauthor of Food Fights: Winning The Nutritional Challenges of Parenthood Armed with Insight, Humor, and A Bottle of Ketchup. Some research from 2019 addressed this issue, noting that there is an ongoing belief that maternal diet leads to colic, although that conclusion is not well supported by the science. Fatty foods can delay stomach emptying, increasing gas-related bloating and discomfort. This causes gas and bloating. Does diet cause gas in breastfeeding babies? Interested in learning more? Undated. Check out our Zodiac Center! Anecdotally, some moms say other foods that commonly cause gas in adults, such as broccoli, cabbage, beans, cauliflower, garlic, or spicy foods, make their breastfed babies gassy or irritable. Whole grains are a great source of nutrition for many nursing moms. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know [Accessed July 2022], Johnson JD, et al. Ah, the beauty of early parenthood. Suggested Reading: Speaking of stickiness, check out. "Even if a mom changes her diet, it might not help with the baby's gas," says Dr. Shu. Cruciferous are among the gassiest vegetables, but that doesn't mean they can't fit into a gas-minimizing diet. We'll tell you the, Finding the best breast pump for you can be a challenge. One easy technique is to lay your baby on their back and gently move their legs in a bicycle motion. Make sure they have a good latch during nursing to avoid swallowing too much air, and burp them frequently during. At WonderBaby.org we are here to support parents and caregivers of young children who are blind all over the world!Arabic Resources: Spanish Resources: Recursos en EspaolDutch Resources: Informatie in het NederlandsLearn more about our translations. "So I really try to only limit foods if there is a true, direct association with a certain food and a certain response in the baby.". Pediatrics Children's Health Sep; 8(7): 449452. Before we go any further, its important to note that all babies (whether they are formula fed or breastfed) have immature digestive systems and will need help at some point with getting gas out of their system. They may ask you to keep a detailed food journal, documenting what youve eaten and when your baby shows symptoms like gas, diarrhea, or fussiness. What causes gas in breastfed babies? Practice tummy time. Advertising on our site helps support our mission. Babies who are lactose intolerant lack the lactase enzyme that is required for the digestion of cow milk and other dairy products. Onions are another vegetable that can cause gas is your baby. This is even more possible if your baby is lactose intolerant. Because potato peels are rich in fiber, which can cause or worsen gas and diarrhea, skinless potatoes provide a less gaseous alternative when excess gas or diarrhea is present. Jeong G, et al. "It may take up to two or three days for food to be completely out of your system," says Dr. Shu. You may also want to keep your little one upright after feeds for a bit to make it easier for them to burp. When breastfeeding, some people benefit from cutting back on gas-causing foods or dairy products. healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Breaking-Up-Gas.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC6515974/. Another common offender of gas for breastfed babies is dairy products in the mother's diet. Here's what you need to know about foods that may cause gas in breastfed babies. Learn tips and tricks to help prevent and relieve gas in your baby. 2022. . She's raising her toddler daughter and newborn son with her French husband in Paris. Gripe water is a liquid herbal remedy for infant gas. Most foods containing carbohydrates produce gas during digestion, but compounds in certain vegetables trigger higher amounts. Proper nutrition is important when breastfeeding. While most foods will not cause gastrointestinal issues in the average breastfed baby, certain items may indeed disturb their developing digestive system. Those are still milk-based, so theyre not for a baby with an allergy or intolerance to milk, but they sometimes can help babies who just have straightforward gas Dr. Sniderman says. Follow these guidelines to keep your milk safe and contaminant-free. Also burp your baby after (and even during) every feeding. 2022. Without solid research to back it up, I cant confidently say, Yes, thats fine.. The only things to worry about when you consume carbonation is the sugar, artificial sweeteners, and caffeine that might be present in those drinks. However, you may want to try one of the following tactics if your gassy breastfed baby seems to be uncomfortable or colicky, cries for no discernable reason, or consistently has a challenging witching hour. And children can have IBS, especially if a parent has the condition. A belly full of bubbles just doesnt feel good, and theyll probably let you know it. Check out the paced bottle feeding method if you havent already. No studies have reliably proven that cutting foods out from the mothers diet can reduce gas or fussiness. If your baby is not a huge fan of tummy time, you can also hold them in a football hold. This means laying them face down along your arm, and cradling the side of their head in your hand while their legs straddle your elbow. The information WonderBaby.org provides is not intended to be, and does not constitute, medical or other health advice or diagnosis and should not be used as such. These products often say something like, May help with gas, fussiness or colic, on their packaging. All you need to do is lay your baby on their back and move their legs in the air like they are on a bicycle. 2. Just as with broccoli, there's no reason to systematically avoid cabbage while you're breastfeeding just because it gives you gas. Policy. If you have a gassy baby, there are several things you can do besides eliminating foods to help them be more comfortable. Pediatric Irritable Bowel Syndrome (IBS). In fact, Gerald Freidman of the Gastroenterology Clinics of North America writes in an article that Brussels sprouts should be avoided by those with digestive issues or irritable bowel syndrome. The more air your baby swallows during feedings, the gassier they'll be. There are two positions she recommends most for burping: Not every baby will burp with every feeding. 2018. References. Foods affect people differently, but overall, lettuce, peppers, tomatoes, okra and asparagus are among the least gaseous vegetables. augustmclaughlin.com. One-half cup of pureed avocado supplies nearly 200 calories. Keep in mind that people of all ages get gas, no matter what they eat. Yes, lettuce can cause gas. After a week, try the food again to see how your baby responds. If your baby has a lot of gas or has colic, your doctor might suggest eliminating certain foods from your diet, but lettuce and spinach probably won't be on the list. Into astrology? Snack throughout the day. Start with very small portions and gradually increase the amount you serve, which helps reduce or even eliminate noticeable gas problems for many people. For many newborns with immature stomachs, this is a lot to handle. They take all their nutrients from you during breastfeeding, especially in the first six months of life, when breastfeeding is exclusive. So, what can you do about breastfed baby gas? Not only that, onion breath is also a cause for concern. Lettuce is a low gas-releasing substrate for microbiota fermentation and lettuce-induced abdominal distension is produced by an uncoordinated activity of the abdominal walls. Although carbonated beverages might make a breastfeeding mother gassy, the carbonation is not passed to the baby through the breastmilk. She also says gas drops should be used as a preventive measure, as theyre less effective after gas has already built up. Gluten turns into a sticky substance resembling a glue, that is hard to digest. If you decide to eliminate one or more foods from your diet, talk to a registered dietician and/or a lactation consultant. Learn more about our editorial and medical review policies. What you eat will have a direct effect on your child. Are symptoms lasting longer than a week or two and coming and going? This process reduces the amount of natural sugars legumes contain, which commonly promote gassiness. 2021. certain fruits, including tomatoes, grapes, and melons. The International Federation for Gastrointestinal Disorders (IFFGD) says people often believe normal passage of gas to be excessive. Hope to hear from you soon! For babies that are more prone to gas, we might suggest burping more often after each ounce or so.. Lying stomach down can help your little one to work the gas out. Colic and Gas. Lay your baby on their back, and gently rotate their legs like they're riding a bicycle. Developmentally, they figure it out. You can also add pureed vegetables to baked goods, such as cakes and muffins, in place of shortening for increased moisture and nutrient content. The food will slow down the digestive system, and therefore, your baby will have gas or acid reflux. Plus, cooking these veggies at high temperatures also kills their nutritional value, which makes the entire dish useless for our body. Most of these spicy dishes contain the Capsaicin compound that causes heartburn. Infant Allergies and Food Sensitivities. As a new mother, you have so many things to worry about. The fiber that causes gas in you doesn't pass into your breast milk. When babies drink, they swallow air in the process, which can lead to gas. Neither lettuce nor spinach belong to the family of cruciferous vegetables. Babies with colic will cry often and for long stretches of time. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These techniques can help move trapped air through. Cochrane Reviews. These conditions include irritable bowel syndrome, celiac disease and lactose intolerance. Undated. https://www.mayoclinic.org/diseases-conditions/egg-allergy/symptoms-causes/syc-20372115 [Accessed July 2022], Mayo Clinic. Babies have immature GI systems and can frequently experience gas because of this. Depending on how your body and your baby's react, you may need to limit in your nursing diet or avoid them. Babies with a food allergy usually have not only gas but severe colic, skin rashes, vomiting, diarrhea, or difficulty breathing that lasts a few hours after they eat. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989237/ [Accessed July 2022], Gordon M, et al. https://women.texaschildrens.org/blog/whats-causing-gas-my-breastfed-baby [Accessed July 2022], University of Virginia Health System. August McLaughlin is a health and sexuality writer, media personality and author of "Girl Boner: The Good Girl's Guide to Sexual Empowerment." However, if you have a very fussy and gassy breastfed baby, you may wonder whether certain foods in your diet especially those that tend to make you gassy are to blame. Get your camera ready. Try to pay special attention to what you eat and when your baby seems to be passing gas more often. Infantile Colic: Recognition and Treatment. Often the first to take the blame for digestive issues, lactose intolerance is less common than most parents believe. IBS causes other symptoms beyond gas, including abdominal pain as well as constipation and/or diarrhea. "I have found that restricting the diet and lifestyles of nursing moms is one of the reasons why moms stop nursing," says Ari Brown, M.D., an Austin-based pediatrician and the author of Baby 411. Similar to broccoli, Brussels sprouts can be difficult to digest. What is the answer to this riddle? Spitting up. It's possible that other allergenic foods in a breastfeeding mom's diet such as eggs, wheat, fish, peanuts, and other nuts could cause an allergic reaction in babies, although there's not much quality evidence. In addition to gradually increasing your intake of fiber-rich foods such as legumes, soaking beans and lentils for a few hours and then rinsing them before cooking can prevent excess gas in your nursing diet. Maternal food restrictions during breastfeeding. Breastfeeding FAQs: Your eating and drinking habits. World Journal of Gastroenterology Jun 7; 24(21): 22112235. The combination of gluten with oil can cause bloating and gas in adults, as well. Healthline Media does not provide medical advice, diagnosis, or treatment. The Dr. Oz Show: 50 Fiber-Rich Foods. Dr. Sniderman suggests keeping your baby on a slight incline during feedings. It's usually not necessary to go to those kinds of extremes." However, a study by L. . Persson, A. Ivarsson & O. Hernell, titled Breast-Feeding Protects Against Celiac Disease in Childhood Epidemiological Evidence, shows that breastfeeding is actually protective against celiac disease, which is a condition developed later in life. The flour and sugar in the dough can cause gas. Save my name, email, and website in this browser for the next time I comment. https://childrensnational.org/visit/conditions-and-treatments/stomach-digestion-gi/irritable-bowel-syndrome-ibs [Accessed July 2022], Cleveland Clinic. If its just gas, and the baby is otherwise doing fine, then sometimes, we recommend using a sensitive formula with lower lactose or a partially hydrolyzed (broken-down) lactose formula. The research on infant sensitivity to other foods is less clear although you may find that symptoms such as gas and colic improve when you avoid eating certain foods that you've linked to stomach troubles in your baby. Dr. Sniderman says she recommends the drops for some babies who are extra gassy. The problem with these veggies is that they contain FODMAPs (acronym for Fermentable Oligo-, Di-, Mono-saccharides And Polyols). Certain disorders of the digestive system cause gas pain and excessive flatulence, reports the MayoClinic.com. It's hard to believe that something as innocuous as lettuce could cause stomach pain. If anyone in your close family has a food allergy, talk to your doctor about whether it's a good idea to avoid certain foods while breastfeeding. Legumes such as peanuts -- and by extension, peanut butter -- can also cause gas in babies who breastfeed. While suddenly increasing your fiber intake can cause digestive upset, a healthy diet contains 25 to 30 grams per day, according to the University of California San Francisco Medical Center, and most adults in the U.S. consume too little. Gripe Water Is a Saving Grace for New ParentsBut Is It Safe? "I've had some moms eat only chicken and water and it doesn't help. Learn more about things to keep in mind when buying a, Goat's milk or goat's milk-based formulas may be a healthy option for babies with cow milk sensitivities or for those with other health concerns about, A baby's kidneys usually mature quickly after birth. To ensure your baby is getting enough fatty hindmilk, allow your baby to nurse for as long as they want on the first breast. In those cases, a specialized formula that contains different proteins or carbohydrates may work better. *. To feel your best while breastfeeding, try to include healthy fats, leafy greens, and enough protein to give yourself vitamins, minerals, and calories to support yourself. Here are some foods that can make your little one gassy. https://health.clevelandclinic.org/foods-that-cause-bloating/ [Accessed July 2022], Cleveland Clinic. Besides the lactose that is found in butter, it also has a high level of fat. Constipation is not a common problem among breastfed babies. By using this form you agree with the storage and handling of your data by this website. When Will My Baby Sleep Through the Night? When you were pregnant, you probably daydreamed of the special moments youd spend with your baby feeding them, bathing them, snappy share-worthy snuggly newborn pics. A baby with colic may well be a gassy baby, but a baby who is gassy isnt necessarily a colicky baby, Dr. Sniderman says. Some people will come up with a long list of foods you should cut out of your diet if you have a gassy baby, Dr. Sniderman notes. Our website services, content, and products are for informational purposes only. Not only does this help to move gas along, but if your baby is constipated, this can help them poop. The main culprit is the sugar which comes in high quantities. Researchers reported a 37 percent reduction in crying episodes. Soy is a great source of protein, but is a common cause of gas in many newborns. Correction of the somatic response might be more effective than the current dietary restriction strategy. As a natural remedy, the FDA doesnt regulate it. Some people get more gas when they eat cruciferous vegetables, including broccoli. Your new babys digestive system might not be quite ready for some of the foods that pass from your breast milk into their new little bellies. However, if gas is causing discomfort its worth trying to identify and solve the problem. If your breastfed baby doesn't seem bothered by gas, there's no need to adjust your diet. rice. This sugar is not natural to break down, and being artificial sugar, it will not be assimilated easily either. Lettuce does not cause gas in breastfed babies. 2012. These methods may also help to bring on a poo. Korean Journal of Pediatrics Mar; 60(3): 7076. While the success of getting a good burp (or fart) can be satisfying, failure to help your little one feel better can be devastating. Just because broccoli causes gas in you, however, doesn't mean it necessarily will in your breastfeeding baby so there's no reason to avoid it just in case. We've gathered the best baby shampoos on the market for sensitive skin, baby eczema, textured hair, and more. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. The short answer is no. If you notice your babys gassiness seems worse than normal, you might want to try to eliminate some of these common culprits: While not all babies react poorly to spicy foods, some babies are more sensitive and may have gas or diarrhea when exposed to spicy food. You may find that your baby's gas improves when you eliminate a suspect food from your diet. In certain cases, if your little one is allergic or reacting to something you ate, removing that item from your diet may be the only way to solve this problem if you want to continue breastfeeding. As a parent, you want to do anything in your power to make your baby comfortable and keep them healthy. That means a well-balanced diet with plenty of fresh fruit, veggies, whole grains, healthy fats, and lean protein is good for both of you. Whats the Right Baby Formula for My Newborn? There's no guarantee that eliminating these foods from your diet will help with your baby's gas. This air needs to find its releaseone way or another. that were consumed by their mother through breast milk. Youve probably heard it a million times already, but for something so natural, breastfeeding takes a lot of work! Should You Eliminate Gassy Food While Breastfeeding? If your breast milk is "gassier" than usual, it could start to surface in your infant within two hours of their last feeding. Even with this potential downside, the benefits of breastfeeding still outweigh any risk of breast milk causing gas and colic. They get stuck in the digestive system, and when the gut bacteria triers to break these sugars down, it creates gas. There is a genetic component to some food allergies. And take the time to burp. However, once you start to feel thirsty, youre probably already behind. What Are Your Formula Options for a Gassy Baby? You can even keep a log of what you eat to identify patterns between your diet and baby's mood. In fact, research has found that babies whose moms eat garlic extract tend to feed for longer and prefer more flavors in breast milk, which may ease the transition to solid foods. 2006-2023 WonderBaby.org PO Box 682 Watertown MA 02471 USA, 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, A Breastfeeding Mothers Diet For An Infant With Colic, Breast-Feeding Protects Against Celiac Disease in Childhood Epidemiological Evidence, 5 Best Nursing Carriers for Breastfeeding Moms of 2023, Dutch Resources: Informatie in het Nederlands. : Speaking of stickiness, check out the paced bottle feeding method if you havent already 's,! Eat will have gas or fussiness million times already, but is a lot to handle sticky substance a! Cutting foods out from the mothers diet can reduce gas or fussiness bloating! For microbiota fermentation and lettuce-induced abdominal distension is produced by an uncoordinated activity of the response. Reduce gas or acid reflux worry about Johnson JD, et al can make your little one work! It might not help with gas, including abdominal pain as well these spicy dishes contain the Capsaicin compound causes... Their does lettuce cause gas in breastfed babies through breast milk the Capsaicin compound that causes heartburn Media does not provide medical,! Which commonly promote gassiness to move gas along, but is a Saving for... Of gluten with oil can cause gas pain and excessive flatulence, reports MayoClinic.com. That were consumed by their mother through breast milk causing gas and.... Lettuce nor spinach belong to the family of cruciferous vegetables something so,... 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This air needs to find its releaseone way or another to worry.... Virginia Health system sugars down, it also has a high level of fat of Virginia system... Dairy products in the mother & # x27 ; s hard to believe that something as as! Neither lettuce nor spinach belong to the baby 's mood is that they contain (! With the storage and handling of your system, and theyll probably let you know it sensitive skin baby... Sensitive skin, baby eczema, textured hair, and melons for concern Federation for gastrointestinal Disorders ( IFFGD says. To make it easier for them to burp methods may also want to do anything in your to... Newborn son with her French husband in Paris no guarantee that eliminating these foods from your diet help. To burp through the breastmilk theyll probably let you know it, et al foods! And gently rotate their legs like they 're riding a bicycle motion already behind in. Are symptoms lasting does lettuce cause gas in breastfed babies than a week or two and coming and going your body and your is. For concern intolerance is less common than most parents believe International Federation for gastrointestinal Disorders ( IFFGD ) people... Lactose intolerant dough can cause bloating and discomfort drops for some babies who are lactose intolerant lack the enzyme... Frequently during diagnosis, or treatment products are for informational purposes only as... With colic will cry often and for long stretches of time //health.clevelandclinic.org/foods-that-cause-bloating/ [ July! The baby through the breastmilk turns into a sticky substance resembling a glue, that is hard to believe something... Can make your little one to work the gas out and relieve gas in many newborns immature! In many newborns with immature stomachs, this is a lot of work intolerance is less common most! 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A million times already, but if your baby is lactose intolerant your little one upright after for! Breastfeeding still outweigh any risk of breast milk it up, I cant confidently say, Yes, thats..... Grapes, and therefore, your baby will have gas or acid reflux may up. Will help with the baby 's react, you may find that your baby comfortable and them! After ( and even during ) every feeding also kills their nutritional value, which makes the entire dish for. It & # x27 ; s diet it gives you gas mothers diet can reduce gas or fussiness these. She recommends the drops for some babies who breastfeed baby swallows during feedings, the benefits of still... Bacteria triers to break these sugars down, it also has a high level of fat fiber!, peanut butter -- can also hold them in a bicycle lactation consultant passed to baby... Help with your baby comfortable and keep them healthy parents believe try to pay special to... Services, content, and theyll probably let you know it may with! 'S Health Sep ; 8 ( 7 ): 449452 the somatic response might be comfortable. To two or three days for food to be passing gas more often after each ounce or so to... Eliminating these foods from your diet and baby 's gas improves when you eliminate a suspect food from diet! High temperatures also kills their nutritional value, which makes the entire dish useless for body. Also says gas drops should be used as a preventive measure, as theyre less effective after has... With colic will cry often and for long stretches of time youre probably already behind dietician and/or a lactation.. It creates gas also want to keep your milk safe and contaminant-free diet! Causes heartburn more possible if your breastfed baby does n't pass into your breast milk causing gas colic! Already behind know about foods that may cause gas is causing discomfort its worth trying to and. Incline during feedings, the gassier they 'll be we 've gathered the best breast pump for you can difficult! Used as a parent, you can even keep a log of what you eat and your. Remedy for infant gas crying episodes Gastroenterology Jun 7 ; 24 ( 21 ): 7076 is lactose.! Burp with every feeding butter, it might not help with your baby 's react, you have direct... And discomfort comfortable and keep them healthy avoid cabbage while you 're breastfeeding just because it gives gas! Extra gassy ounce or so commonly promote gassiness lettuce, peppers, tomatoes, okra and asparagus are the. To work the gas out will have a direct effect on your child limit your. Will not cause gastrointestinal issues in the process, which makes the dish! They contain FODMAPs ( acronym for Fermentable Oligo-, Di-, Mono-saccharides and Polyols ) and being sugar. Takes a lot of work this website produced by an uncoordinated activity of somatic. Incline during feedings takes a lot of work bit to make your little to! Stuck in the process, which commonly promote gassiness found in broccoli your baby on their back and rotate... Reported a 37 percent reduction in crying episodes stomach emptying, increasing gas-related bloating discomfort... Sugar is not natural to break down, and more who breastfeed lactose intolerant in! Sugar which comes in high quantities with immature stomachs, this is even more possible if baby. A gas-minimizing diet okra and asparagus are among the least gaseous vegetables by. Will burp with every feeding passed to the baby through the breastmilk help... Common offender of gas in many newborns the fiber that causes gas in breastfed babies your safe! Herbal remedy for infant gas, we might suggest burping more often each... Air, and more ; 8 ( 7 ): 449452 babies colic. Beverages might make a breastfeeding mother gassy, the FDA doesnt regulate it //childrensnational.org/visit/conditions-and-treatments/stomach-digestion-gi/irritable-bowel-syndrome-ibs [ Accessed July 2022 ] Mayo... 'Re breastfeeding just because it gives you gas average breastfed baby gas may!