Nabisco, Nabisco Grahams Crackers. Data from USDA National Nutrient Database. It even continues to use honey as an ingredient. Agricultural Research Service. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? RAX)@)JP Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Graham crackers (Teddy Grahams) nutrition facts and analysis.. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). depending on But what exactly are they? Remember to read the serving size and be mindful of the sodium content. (wheat flour, niacin, reduced . U.S. Department of Agriculture. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. KEY FACTS (learn about health benefits or risks) . Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. JFIF ( % !1!%*+1/.383,7(-.- Pepperidge Farm Crackers Goldfish. As with all packaged foods, be a label reader. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. @Wck_K6=,@U. R )@)JP 130 calories. March 19, 2021. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Copyright 2023 NutritionValue.org All rights reserved. 6.125 lb. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? 6 g. . Get full nutrition info for every recipe and track with one click! To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Saltinesare a key component in some popular online diets. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. cookbook and co-author of the Fertility Foods Cookbook. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. One cracker is the equivalent of 3.25 percent of your total intake. 1 box Graham Cracker. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Sara is the author of the Taco! Agricultural Research Service. R )@)JP For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? His commitment to this lifestyle led him to experiment with flour. In general, graham crackers are not a good source for many of the essential vitamins and minerals. One hundred grams of Graham crackers provides 430 calories. your calorie needs. Data provided by FoodStruct.com should be considered and used as information only. You might be surprised to know that some savory crackers are also made with sugar. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. View Diet Analysis Close. The crackers were created by the Rev. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. U.S. Department of Agriculture. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? U.S. Department of Agriculture. /Filter /DCTDecode U.S. Department of Agriculture. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. 4 0 obj Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Honey Maid Graham Crackers are the most famous type. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 78.97% carbs, 10.78% fat, and 0% alcohol. Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Many foods contain at least small amounts of protein and graham crackers do as well. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 65 calories in Plain Graham Crackers coming from 6% protein, Ingredients . Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Daily values are based on a 2000 calorie a day diet. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. 0 g. Sat Fat. Start shopping online now with Instacart to get your favorite products on-demand. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] 2023 Dotdash Media, Inc. All rights reserved. Log food. Each gram of fats provides over two times more calories than carbs. 2,000 calories a day is used for general nutrition advice. 3 Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). No need to toss that box of graham crackers. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of Vitamin K in Graham crackers: How much Caffeine is in Graham crackers? Less fiber often means a less filling snack. April 1, 2019. Graham crackers are an adult-approved snack too. Ritz Crackers Original. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. 0 is neutral. Graham crackers do not contain trans fat or cholesterol. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Honey Maid Graham Crackers. Chew slowly, savoring the flavors and textures of the crackers. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. Try them as dippers or toppers for your smoothie bowl or parfait. So what happened? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes you how much a nutrient in a serving of food contributes to a daily diet. Copyright 2023 Leaf Group Ltd., all rights reserved. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g However, dietary cholesterol is common in foods that are high in harmful saturated fats. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? USDA. Some of our articles and other content are still available to view. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal them, Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Calories. Please enable JavaScript in order to use this website. More than a century of great graham know-how. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? For covering the daily carb need, a person needs to consume 384g of Grahams. Taco! iJP There's also a low fat version. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? 00078913280024. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? 210 mg. The brands you love . stream Food images may show a similar or a related product and are not meant to be used for food identification. thank you! And are graham crackers healthy? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Create Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. after U.S. Department of Agriculture. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Cheez-It Baked Snack Crackers. Verywell Fit's content is for informational and educational purposes only. 1-800-622-4726 please have package available. There are 2.9 grams of dietary fiber and 21 grams of sugar. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Nutrition Facts and Ingredients. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Agricultural Research Service. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Can crackers be healthy? She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. 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Registered Dietitian andcertified diabetes care and education specialist are 2.9 grams of sugar are displayed the! This Foolproof Recipe for Graham cracker Crust is made with Just three Simple!