\u00a9 2023 wikiHow, Inc. All rights reserved. Low back pain is a highly prevalent and disabling condition worldwide. How to Do McKenzie Exercises for Neck and Back Pain, https://sportsrehab.ucsf.edu/sites/sportsrehab.ucsf.edu/files/Mckenzie%20Back%20Protocol.pdf, https://www.ncbi.nlm.nih.gov/books/NBK539720/, https://orthonc.com/uploads/pdf/Lumbar_Extension_Exercises.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504973/?page=3, https://www.healthinfotranslations.org/pdfDocs/NeckShoulderRelaxation_Sp.pdf, https://www.jospt.org/doi/10.2519/jospt.2018.7562. Steve has over 15 years of academic and professional physical therapy training and specializes in the assessment and treatment of athletes with the goal of helping them become pain-free and less susceptible to injury. Outcomes and lessons learnt from clinical classification approaches: three systematic reviews in!, increased strength and ROM, and centralization of symptoms tolerate laying on their stomach n dont if! 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