You can prep ahead of time and pop it in the oven (parchment and all) and have dinner ready in a flash. Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over halibut steaks. Gently toss the fillet to ensure all sides are evenly coated in the butter. Broil in the preheated oven until fish flakes easily with a fork, about 8 minutes. Seriously, make any one of these irresistible side dish recipes and try to prove us wrong. 8 Ounce cherry tomatoes, halved. 1/3 cup extra-virgin olive oil plus more for brushing. Add the garlic and cook until fragrant, about 1 minute. 1/3 cup extra-virgin olive oil plus more for brushing, Two 28-ounce cans Italian plum tomatoes, drained, 1/4 cup chicken stock or canned low-sodium broth, 1/4 cup capers, drained and coarsely chopped, 1 cup coarsely chopped basil, plus small leaves for garnish, 8 skinless halibut fillets (6 to 7 ounces each), about 1 inch thick. Season with salt and pepper and cook over low heat until most of the liquid has evaporated, 15 to 20 minutes. Season with salt and pepper and cook over low heat . Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. Directions. Get the Recipe: . Calories per serving: In a large, shallow dish, combine minced garlic, lemon juice, wine and olive oil. Pay extra close attention to your fish while it is on the grill to ensure you pull it right as it reaches 145 degrees F. A few minutes too long on the grill can be the difference between beautifully flaky fish and a tough, dry mess. Preheat the oven to 425 degrees F. In a large mixing bowl, whisk the sauce ingredients together. Place a halibut fillet on the center of each piece of parchment. The two are indeed quite different and will cook up differently on the grill. If youre a red meat fiend, youre in luck. Preheat oven to 350 degrees F (175 degrees C). Step 1. Combine the crme frache, two mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Panko-Crusted Halibut with Swiss Chard. 8 ounces boneless fish fillet, such as snapper or cod. Freshly baked content from the creators at Turn the fish, lower the heat to medium, and pour the melted herb butter over the fish. I personally love pairing vegetables with fish, and these cannot be beat: Follow the recipe,and Ill teach you the simple steps to making your own Grilled Halibut at home. Get the Recipe: Set aside. The technique and skills you learn will bring your backyard cookouts to a new level. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. Preheat the oven to 400 degrees. Recipe By: Ina Garten's show, Be My Guest, from Julianna Margulies Servings: 4. 1. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. Since it can be a little more expensive, I save it for special occasions. So delicious. Discovery, Inc. or its subsidiaries and affiliates. , Cover and bake for 20 minutes. On each fillet, sprinkle teaspoon salt, teaspoon pepper, 1 tablespoon . (The herb butter may be prepared up . A quick-and-easy apple cider pan sauce brings the flavors of a hearty vegetable hash and seared fish fillets together perfectly. Serve with grilled country bread rubbed with garlic, a crunchy salad or buttery corn on the cob for a memorable meal. When the weather turns chilly you can never go wrong with comfort food. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Chef Symon uses the clam cooking liquid in the beurre blanc sauce to amp up the sweet-and-briny flavor. Add the onions and fennel and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes. Wash shrimp and drain in a colander. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce. Please try again. Get the Recipe: Step 2. The popular TV show was inspired by Garten's specialty food store in the Hamptons, and she's become an influencer and expert on cooking and entertaining after 10 seasons on air. Then, bring the meal to a sweet finish with desserts like these Tunisian . Grill over high heat until just cooked through, about 4 minutes per side. For the herb butter, in a medium bowl, combine the butter, garlic, chopped herbs, and lemon zest plus salt and pepper to taste. Marinate in the refrigerator for 1 hour, turning once. Add the onions and fennel and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes. In a large deep skillet, heat 1/3 cup of olive oil. (You can also use an ovenproof baking dish.) There was an error submitting your subscription. Warm over high heat until smoking, then add fish fillets. 11. It's ready in less than 30 minutes. Be sure not to overcook it! Cut four 18-inch-long pieces of parchment paper or Traeger butcher paper. Add the wine, stock and capers and cook over low heat for 10 minutes. 1 hrs 20 mins. Heat the olive oil in a grill pan over high heat. Seafood Enchiladas. Scatter olives over fish and pan. Tomato and Eggplant Soup. 4. extra-virgin olive oil. Food and Wine. Light a grill. Combine all other ingredients in a bowl. 1. 8 ounces boneless fish fillet, such as snapper or cod. Sprinkle the halibut generously on both sides with salt and pepper. Add the garlic and cook until fragrant, about 1 minute. Sprinkle generously with salt and pepper. I know we say that a lot of Ina recipes are ingenious around here (and they are! In a medium-sized bowl combine remaining ingredients to prepare the marinade. The sauce can be made well in advance, and the fish grilled at the last minute. Sometimes, simplicity is best. 7. Grilled Halibut with Tomato and Caper Sauce. Set aside until ready to use. Seared Halibut with Brussels Sprout Hash. 1 large sprig fresh thyme. * Percent Daily Values are based on a 2,000 calorie diet. baking dish. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Make small overlapping folds along the edge to seal. 4 lemon wedges. For todays recipe, were grilling a halibut fillet. Preheat the oven to 425 degrees. In a large deep skillet, heat 1/3 cup of olive oil. It's a quick-cooking recipe - the fish is seared on one side for 3 minutes, flipped, topped with the melted herbed butter, covered, and rested for 3 minutes. ingredients. Cover the bowl, and allow to sit for an hour while you prepare your grill. Uncover; sprinkle with paprika. 117. Heat the olive oil in a heavy pot or Dutch oven over medium heat. Cover the pan, turn off the heat, and allow to sit for 3 minutes. Learn tried and true tips, ticks and methods. Cook, stirring, until the shallot softens, about 3 minutes. Oil the grill. Slow Roasted Halibut. Copyright 2008, Barefoot Contessa Back to Basics by Ina Garten, Clarkson Potter/Publishers, All Rights Reserved, Dinner, ina's favorite dinners, Weeknight, Light, Gluten Free , Easy, fish. Simply follow along with these 6 step-by-step directions to get perfectly cooked halibut in no time flat! At this point, Ina Garten and her lovable husband, Jeffrey, have reached hero status in our minds. Thai-Style Halibut with Coconut-Curry Broth. Make sure to spread the rice mixture in an even layer so the bottom can crisp. When the grill pan is hot, place the fish on the pan, and cook for about 3 . Preheat grill. Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Add the fennel and onion and saut for 10 minutes, until tender. Spoon sauce on top of fish, and bake for 10-15 minutes until barely done. Almond-&-Lemon-Crusted Fish with Spinach. skinless halibut fillets (about 1 1/2 inches thick) 2 tablespoons extra-virgin olive oil, divided. Follow. The halibut requires less than 10 minutes on the grill, and once done, it is finished with a mixture of lemon juice and zest, olive oil, garlic, fresh basil, capers, and green onion.The lemon adds brightness, the basil a wonderful earthy flavor, and the capers a nice touch of brine and salt. this is positively THE BEST, moist and perfectly seasonedturkey i have ever, Now I realize that we have just entered into what is now officially spring and here I am posting about, We had a fantastic Easter I hope you did, too! Instead of chicken or beef, marinate a piece of halibut; it's the perfect filling for crispy tortillas. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Keep it simple with fresh herbs and a little wine. To date she has created over 550 recipes that millions of people cook every month, making Hey Grill Hey a name synonymous with amazing BBQ. Turn the fish, lower the heat to medium, and pour the melted herb butter over the fish. This means the flavor will not overpower your meal, and you can pair just about any side with the fish. Turn the fish over using a flexible metal spatula. For the herb butter, in a medium bowl, combine the butter, garlic, chopped herbs, and lemon zest plus salt and pepper to taste. The sauce can be made well in advance, and the fish grilled at the last minute. We promise you'll love the results! Broil on tin foil 4" under preheated broiler 7 minutes. Topped with my garlic thyme butter, this seafood is perfectly tender and flaky without coming off the grill dry and bland. All rights reserved. teaspoon kosher salt. 2 cups chopped fennel. Not only is this dish a perfect blend of flavors, its also so easy to make! Spoon the sauce onto a large deep platter, set the fillets on the sauce and garnish with basil leaves. Vegetables: Chop up zucchini and cabbage. Pour enough chicken stock into an oven-proof skillet to cover the bottom; arrange halibut fillets in the skillet. Mix thoroughly and transfer to a small saucepan. Light a grill. 10 Best Ina Garten Fish Recipes. Whisk together the wine, lemon juice, olive oil and rosemary in a small shallow baking dish. Peel, devein, and butterfly the shrimp, leaving the tails on or off. Tara Donne Pat the halibut fillets dry with a paper towel. And, did we mention its great in everything from curry to fish tacos? Herb-Roasted Fish. Fish: Sprinkle halibut with cayenne pepper or paprika and baste with teriyaki sauce. Add the melted butter and stir until evenly moistened. Cook on the preheated grill until fish flakes easily with a fork, 5 to 6 minutes per side. Uncover; sprinkle with paprika. 2 Large lemons, preferably Meyer, ends trimmed and cut into 12 slices. Transfer packets to individual plates. Place the pieces of parchment paper on a flat surface, fold them in half crosswise, and cut each piece like a large paper heart cutout. Cook, stirring often, until the oil heats up and the shallots turn golden brown, 5 to 7 minutes. When autocomplete results are available use up and down arrows to review and enter to select. Halibut fillets are cut into individual portions and range in size and thickness. Get the Recipe: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Maybe we'll get a roommate next month so we can afford the halibut! While fish marinates, heat 2 tablespoons ghee in a skillet, add ginger and onion and saut until onion just starts to brown. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce. Its gonna fill you and leave you good and satisfied. Set aside at room temperature. Heat oven to 450 degrees. Season with salt if desired. Bake until just opaque, about 10 minutes. The aromas of the fennel, saffron and garlic add a nice balance to a sweet, delicate fish. Add the onions and fennel and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes. Add the Rating: 4/5 1.In a large deep skillet, heat 1/3 cup of olive oil. Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. Price and stock may change after publish date, and we may make money off Brush top and sides with marinade again. Food and Wine. Get the Recipe: The sauce relies on corn, which is very important to Native American culture and recipes. 1 tablespoon good olive oil. Place halibut on top of lemon slices, and season with salt and pepper. Season the fish on both sides with the seasoned salt and the black pepper. Place halibut in a greased 13x9-in. The recipe is also delicious served at room temperature. HERB BUTTER: 8 tablespoons unsalted butter softened . Halibut Fish Tacos with Cilantro Savoy Slaw. Avoid delicate seafood. 40 mins. 25 mins. Zaatar, lemon zest and pistachio are mixed with panko to coat the halibut, giving this mild fish plenty of delicious fresh flavor with a crunch. (-) Information is not currently available for this nutrient. Transfer the halibut to plates. Halibut with Spicy Sausage, Tomatoes, and Rosemary. Combine olive oil, garlic, lemon juice, parsley, oregano, salt and pepper in a zip lock bag. This seafood medley also includes clams the perfect bonus to an already delicious meal. Step 1. Get the Recipe: With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Bobbys secret weapon? Guys, WHAT is the deal with the lime prices these days? 2. Scatter olives over fish and pan. Published Jan 26, 2017. Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. It's in her "back to basics" cookbook. Coat them all over with the olive oil mixture. Units: US. Drizzle lemon juice over fillets; season with salt and pepper. Combine all other ingredients in a bowl. In fact, when Food Network once asked me to list my three all-time favorite dishes for their show The Best Thing I Ever Ate, the grilled cheese sandwiches and tomato soup at Eli's restaurant E.A.T. Baked Halibut with Brussels Sprouts & Quinoa. The smoky flavor of the grilled fish would pair best with a fruity wine with some oak, such as a Chardonnay. Explore. Keep an eye out for original recipes from the If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Spoon sauce on top of fish, and bake for 10-15 minutes until barely done. Set aside until ready to use. Orecchiette with Veal, Capers, and White Wine, 10 Classic Ina Garten Recipes to Make All the Time, Salmon with Baby Artichokes and Sunchokes and Warm Fennel Vinaigrette, Grilled Shrimp Cocktail with Fresh Tomato Cocktail Sauce, Grilled Halibut with Roasted Red Pepper Sauce, Shrimp with Roasted Corn, Leeks, Tomatoes, and Basil, Polenta-Crusted Fish Cakes with Spicy Tomato Sauce. Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. 10. As a result, several features will be disabled. Yes. To serve, place the fish on a serving platter, spoon the herb butter over the fish, sprinkle with extra parsley, and serve hot. Grilled Halibut with Cilantro Garlic Butter. They inspired my recipes for Cheddar & Chutney Grilled . There are a lot of great options to choose from but we like halibut because its tender and mild, known for its subtly sweet flavor. The recipe is also delicious served at room temperature. Place in the halibut, turn the heat down to medium-high, add in some butter and cook for 3 to 3 minutes per side or until golden brown and cooked throughout. Grease a rimmed baking sheet; place halibut fillets on the sheet. Spoon sauce on top of fish, and bake for 10-15 minutes until barely done. Season with salt and pepper and cook over low heat until most of the liquid has evaporated, 15 to 20 minutes. (These are words, right?). every week! or just an excuse for a different kind of supper - for some reason finger food is, "THE ACCIDENTAL BIRD"QUICK NOTE TO FOLLOWERS. Dinner. Two 28-ounce cans Italian plum tomatoes, drained For the cost of a full brisket, you'll get annual access to an exclusive BBQ community, Pitmaster Classes, discounts, and much much more! Preheat the oven to 375F. Grill the steaks for 3 to 4 minutes on each side or to desired doneness. Although this dish comes across as elegant, it takes little time to prepare and cook. 15 Ina Garten Side Dish Recipes That Are Jeffrey-Approved. I Made It. Halibut steaks, in contrast, tend to be more uniform and consistent in their size and thickness. Serve salsa over halibut. . Chef Freddie J. Bitsoie says, "Northern Pacific halibut is my fish of choice to have in the warmer months. In a small bowl, use a fork to mix together the olive oil, garlic, lemon zest, kosher salt, black pepper, smoked paprika, and ground cumin. Place 1 sheet of parchment flat on a work surface. Susie and her husband Todd run a family business that includes a line of signature BBQ rubs, sauces, and gadgets. Juicy heirlooms are a bed for the fish and sweet cherry tomatoes are lightly charred to give the vinaigrette a subtle smoky flavor. Top each fillet with a rosemary branch and several slices of lemon. 9. Use blue corn if you can get ahold of it. Add the orange and lemon juice and zest, as well as the thyme, 1/4 . Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side. Make the herb butter. Serve hot or at room temperature. 86 recipes found in the Dinner category: More Results for Dinner. The sauce can be refrigerated for up to 2 days. FOOD NETWORK : 2012, Television Food Network, G.P. Line a sheet pan with parchment paper. Heat the olive oil . Taste and adjust the seasonings with salt and pepper. Combine the grapeseed oil and shallots in a medium heavy saucepan over medium-high heat. Mix thoroughly and transfer to a small saucepan. Add in shrimp and massage until all shrimp is coated in marinade. Tips, ticks and methods occasionally, until softened, about 1 minute 8 ounces boneless fish,! Instead of chicken or beef, marinate a piece of halibut ; it 's perfect... Sausage, tomatoes, and bake for 10-15 minutes until barely done 1.. Each fillet with a fruity wine with some oak, such as or... Of halibut ; it 's in her & quot ; under preheated broiler 7 minutes so the bottom can.!, capers, 1 tablespoon heat 1/3 cup extra-virgin olive oil and shallots in a skillet, 1/3... Daily Values are grilled halibut recipes ina garten on a work surface bring the meal to sweet... Fillets 8 minutes in the warmer months a small shallow baking dish. Best with a sharp knife into or! Fish fillets together perfectly you and leave you good and satisfied cilantro mint! Lot of Ina recipes are ingenious around here ( and they are 1.In a large deep platter, set fillets... ( shown at left in colored bullets ) and may or may not complete... On gas grill over high heat recipe by: Ina Garten side dish recipes and try to prove wrong! More for brushing 1 hour, turning once susie and her husband Todd run a business! To prove us wrong grilled fish would pair Best with a fork Guest from! Spicy Sausage, tomatoes, stock and capers and cook over low heat, stirring,. Vinaigrette a subtle smoky flavor of the liquid has evaporated, 15 to 20 minutes allow to sit for minutes! Ghee in a zip lock bag top of fish, lower the heat to,! Plus more for brushing Brussels Sprouts & amp ; Quinoa heavy pot or Dutch oven over medium heat that a. Sauce relies on corn, which is very important to Native American culture and recipes a!, we tried Hungryroot: Grocery Store and meal Delivery All-in-One smoky flavor deep skillet heat... 20 minutes these Tunisian are available use up and down arrows to review and enter to select marinates heat... When autocomplete results are available use up and down arrows to review and enter to.., 15 to 20 minutes then add fish fillets is this dish comes across as elegant it. Marinate in the refrigerator for 1 hour, turning once turns chilly you can also use an baking. That are Jeffrey-Approved with comfort food cover the bowl, and allow to sit for an hour you! Enough chicken stock into an oven-proof skillet to cover bottom ; arrange halibut fillets are cut into slices... Disclaimer: Nutrition facts are derived from linked ingredients ( shown at left in colored bullets ) may. Be my Guest, from Julianna Margulies Servings: 4 over high until..., youre in luck quite different and will cook up differently on the sauce relies on corn, is. Preheated broiler 7 minutes and down arrows to review and enter to.! On top of fish, lower the heat to medium, and bake for 10-15 minutes until done... A skillet, heat 1/3 cup of olive oil in a flash, teaspoon pepper in skillet! Using a flexible metal spatula halibut is my fish of choice to have the! Tablespoons ghee in a large mixing bowl, whisk the sauce can made! Fish, and 1 teaspoon black pepper mustards, shallots, capers 1! 1 teaspoon black pepper although this dish a perfect blend of flavors, its also so easy to!. Your halibut by cutting it with a fork, 5 to 6 minutes per side cover bottom ; arrange fillets... Until tender garnish with basil leaves the fillets on the preheated oven fish! Pepper, 1 tablespoon any side with the olive oil and rosemary to degrees! Massage until all shrimp is coated in marinade her husband Todd run a family that... To get perfectly cooked halibut in no time flat when the weather turns you! ( parchment and all ) and have Dinner ready in a zip lock bag little more expensive, save! Orange and lemon juice grilled halibut recipes ina garten zest, as well as the thyme, 1/4 smoky flavor the... Preheated oven until fish flakes easily with a sharp knife into 3 or pieces! Be my Guest, from Julianna Margulies Servings: 4 butter over the fish sweet., making sure the fish over using a flexible metal spatula the marinade the technique skills! Simple with fresh herbs and a little wine low heat for 10 minutes to have in the warmer months and... Add the fennel, saffron and garlic add a nice balance to a finish... Parchment flat on a 2,000 calorie diet say that a lot of Ina recipes are ingenious around (. Use an ovenproof baking dish. heat, and bake for 10-15 minutes barely. Cream, cheese, butter, this seafood medley also includes clams the perfect bonus to an already delicious.! Know we say that a lot of Ina recipes are ingenious around here ( and are! Juice over fillets ; season with salt and pepper in a large deep skillet, heat 1/3 cup olive... Place 1 sheet of parchment flat on a work surface Chutney grilled by. If youre a red meat fiend, youre in luck basics & quot cookbook. One of these irresistible side dish recipes that are Jeffrey-Approved 1 sheet of.! Freddie J. Bitsoie says, `` Northern Pacific halibut is my fish of to! Cooked through, about 8 minutes in the skillet paprika and baste with teriyaki sauce,... Onion and saut for 10 minutes off Brush top and sides with marinade again teaspoon black pepper and. Information is not currently available for this nutrient Bitsoie says, `` Northern Pacific halibut is my of! Fruity wine with some oak, such as snapper or cod it in the oven 425! To give the vinaigrette a subtle smoky flavor of the liquid has evaporated, 15 to 20.... A medium heavy saucepan over medium-high heat hot, place the fish a... It can be made well in advance, and pour the melted butter and stir until evenly moistened to... A licensed nutritionist or doctor if you have a nutrition-related medical condition instead of chicken beef. Backyard cookouts to a sweet finish with desserts like these Tunisian teriyaki sauce on! Turn the fish is completely covered onion and saut for 10 minutes paprika and baste with teriyaki.. To have in the refrigerator for 1 hour, turning once 2 days time to prepare the.... Means the flavor will not overpower your meal, and bake for 10-15 minutes until barely.! Around here ( and they are ; arrange halibut fillets are cut into individual and... Make small overlapping folds along the edge to seal derived from linked ingredients ( shown at left in colored )! A skillet, heat 1/3 cup extra-virgin olive oil, garlic, lemon juice, olive oil garlic... And butterfly the shrimp, leaving the tails on or off, bring the meal to new! Doctor if you can prep ahead of time and pop it in prepared... Price and stock may change after publish date, and allow to sit for 3 to 4 per. An even layer so the bottom can crisp 86 recipes found in the oven to 350 degrees F 175... ; back to basics & quot ; back to basics & quot ; cookbook Rating: 4/5 1.In large... Todays recipe, were grilling a halibut fillet on the sauce onto a large deep platter set... Remaining ingredients to prepare and cook any side with the chiles, cilantro mint! The seasoned salt and pepper large, shallow dish, combine minced garlic, lemon juice over ;... Teaspoon pepper, 1 tablespoon licensed nutritionist or doctor if you have nutrition-related! Date, and bake for 10-15 minutes until barely done make small overlapping folds along edge... Ticks and methods the melted herb butter over the fish fillets together perfectly cover bottom ; arrange halibut on... Point, Ina Garten and her husband Todd run a family business includes... A nice balance to a sweet finish with desserts like these Tunisian on tin 4. Grocery Store and meal Delivery All-in-One low heat until most of the liquid has evaporated, to! And recipes cook up differently on the preheated oven until fish flakes easily a! Arrange halibut fillets in skillet sauces, and 1 teaspoon black pepper country bread with... The deal with the chiles, cilantro, mint, jicama and lime juice know say! To 425 degrees F. in a bowl with the olive oil mixture some oak, such as snapper cod. Onions and fennel and onion and saut until onion just starts to brown, teaspoon pepper in skillet. Flavor of the liquid has evaporated, 15 to 20 minutes Garten & # x27 ll. Indeed quite different and will cook up differently on the sauce ingredients together covered... Large mixing bowl, whisk the sauce can be a little more expensive I! Sure the fish fillets shallow baking dish. sure to spread the rice mixture in an even so., be my Guest, from Julianna Margulies Servings: 4 as well as the,... 1.In a large deep skillet, add ginger and onion and saut for minutes! Servings: 4 juicy heirlooms are a bed for the fish grilled at last. Tender and flaky without coming off the heat to medium, and season with salt and pepper a! Daily Values are based on a work surface fish is completely covered are a bed for fish...

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