But you can tweak it for a smaller serving. Hope you like them! Don't jeopardize your ketosis by having a "healthy" smoothie filled with sugar and carbs. Add your keto-friendly sweetener of choice. Now, smoothies usually contain a lot of fruit. Black Keto Girl is passionate about living a ketogenic lifestyle and finds inspiration through people like you, who are eager to make changes. Serves 3-4 . It tastes just like a Push-Up ice cream treat. But its good for more than weight loss! Delicious I couldnt get over how chocolate flavored, filling this delightful morning power food tasted! Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol. Obviously, a keto chocolate smoothie has no banana. Here are some of the nutrients we like to add into our Keto smoothie recipes: Ever look at the Instagram and Facebook smoothie photos people post? Just tried Blueberries smoothie and it was a little to sweet for me and didnt use sweetener ??? Were leaning toward heck yes! This reaching point is where your body produces ketones and runs on fat, instead of glucose. Lets see all you need to make this decadent keto chocolate smoothie with almond milk and the swap options you can use if you have food allergies. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Though fruits contain natural sugars, some can fit into a. With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. was in it. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. Get Our Free 7-Day Keto Meal Plan, (or Click Here to See All Keto Smoothies Recipes Below). Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey. Adjust texture and sweetness if desired. Here, learn more about the keto diet and which keto-friendly alternatives are available to buy online. Include a few fresh mint leaves and/or a small amount of peppermint extract for a minty green smoothie. Its a high-fat, low-carb, medium-protein diet. There you have it. The recipe makes two small smoothies and contains 4.7 g net carbs per serving. Smoothies come in many flavors from the light and fruity to the rich and indulgent. Play with different optional ingredients to make your drink a real treat on a hot day. When youre making the switch to keto, its not just about the food: You have to think about the things you drink, too! The Keto Matcha Avacado Green smoothie is fantastic. Hey there! Enjoy cold. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Since the keto diet limits carbs, you need keto-friendly ingredients. 8 fl oz cold brew coffee. This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. Plus, it makes the final product extra creamy . Its also packed with 10 grams of protein, 8 grams of carbs, and grams of fiber. These desserts use the best. Drizzle with peanut butter, and you have a delicious banana smoothie with no bananas! Try these delicious keto smoothie recipes for an easy snack or light meal without sugar. This makes them an ideal keto smoothie ingredient. actually a berry. The nutrition panel below is for 2 smoothies. Smoothies can be a convenient way to consume the correct ratios of macronutrients on a keto diet. I also wrote a couple of cookbooks. Have questions about calculations or why you got a different result? People could also add medium-chain triglycerides (MCTs) to increase the ketogenic effect. What is the difference between Vanilla powder and Vanilla Whey protein powder. Required fields are marked *. In reality, this healthy smoothie is mostly spinach, protein powder, and almond milk. The theory is that the medium-chain triglycerides (the M, C, and T in MCT oil) are easily absorbed in the bloodstream, where they give you an instant energy boost. Learn how your comment data is processed. Its cold, chocolatey, creamy, and delicious. Had plain almond milk so just added some vanilla. Je ne pratique pas le ceto, mais il mest recommand de manger environ 50g de protines par repas et davoir peux de glucides. Thanks for the recipe. Or pick one of our tried and tested favorites below. The keto diet may help someone maintain a moderate weight or reduce body fat, especially in combination with exercise. There are various reasons you may want to include more vegetarian recipes in your meal rotation. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto. Peanut butter and chocolate lovers, this ones for you! Thank you! Can you please tell me a brand for these items and where to find them in the stores? ?, maybe it was the coconut cream ???? Home Keto Recipes Keto Breakfast Keto Smoothie Recipe. Preparation and cooking time. They help add vitamins and minerals to your keto recipe. But not every fruit has to fall by the wayside! This recipe uses Besti Powdered Monk Fruit Allulose Blend because it dissolves . This nut-tastic smoothie can help you hit your healthy fat quota. Keto Raspberry and Vanilla Smoothie 7. The tropical fruit is loaded with plant fats to help keep you in ketosis. But that doesnt mean you need to miss out on that delicious flavor! This green avocado matcha smoothie bowl is thick and gorgeous. Do you have trouble getting your children (or significant other) to eat their veggies? Tastes like a Fudgsicle! Depending on the flavor that you order, the smoothie might have almond butter, collage MCT blend, almond milk, or cocoa in it. Make the low carb orange Julius smoothie. 17 Keto Friendly Smoothies You Have To Try 1. Can you freeze them and thaw when needed? Thick, ultra creamy texture. But the best part? Bon appetit! We recommend that you do your own independent research before purchasing anything. You see this MCT oil a lot in keto diet recipes! Adjust texture and sweetness if desired. Future plan is created for you for long term success . Love this smoothie! This keto green smoothie is no different. I love all your recipes Ive tried. Therefore, the trick to making a thick, creamy keto breakfast smoothie with chocolate flavor is to use ripe avocado. They have anti-inflammatory properties that can help settle the stomach. Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. Enjoy! Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. The total? For the last eight years, fitness and health have been her passion, and shes been fortunate enough to create a business that has changed thousands of lives. Also, you can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and avoid carbs cravings. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Breakfast is often an[]. To swap avocado in this recipe, replace it with 1/3 cup of cream cheese. This smoothie bowl is also dairy-free, gluten-free, and vegan-friendly. It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein. More importantly, its loaded with healthy goodness like kale, parsley, arugula, and seeds. Learn more about me here or at MayaKrampf.Com. It's time to dust off the food processor and put the best kitchen appliance to good use with these food processor recipes that are ideal for chopping. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies. Theyre fast to make, filling to drink, and taste so yummy. The best part is that it's made with only four ingredients. 9.8K Posts - See Instagram photos and videos from 'blackketogirl' hashtag Bonjour, je trouve vos recettes trs intressantes. Spices Spices and herbs are sometimes forgotten in a smoothie. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Keto Peanut Butter Smoothie 5. Magazine subscription - your first 5 issues for only 5! This is the perfect summer smoothie. Set aside until it cools to room temperature. Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g), Frozen strawberries 1/3 cup, unthawed (49g). Sometimes you just want a smoothie for breakfast, but most smoothies recipes are laden with juice or bananas, so we scoured the internet for some ketogenic smoothie recipes. Its fast, easy, and portable, great for a quick breakfast on those busy mornings. Thank you! Like chocolate. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred . I hope you find one you like. For a frothier drink, add up to 1/4 cup extra ice cubes. Make the keto cinnamon almond butter smoothie. Subscribe to my YouTube cooking channel for healthy recipes weekly! All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. Type your question or comment below, and tap "Post Comment". The recipe is here. I love baking above all, so youll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions! It also has anti-inflammatory and anti-fungal properties. Yes, you can absolutely have them as a snack or a meal like breakfast. Blend until everything is well-incorporated. Kendra, owner of Black Keto Girl, LLC has struggled with losing weight and keeping it off for most of her life. To save your own private notes on your favorite recipes, join Sweetashoney Members! Jump to recipeThe best strawberry keto smoothie recipe needs just 4 ingredients and 2 minutes! Taste and adjust, adding more Matcha powder or sweetener to taste. Here are a few of our favorite Keto smoothie toppings: Pick an ingredient from each of the lists above and create your own custom Keto smoothie recipe! Pour the coffee and the rest of the ingredients into a blender. We suggest staying dairy-free on Keto to get the best results (especially if youre doing a Ketogenic diet for weight-loss and improved long-term health). I guarantee youll be perfectly satiated until your next meal. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. Cucurbitane glycosides derived from mogroside IIE: Structure-taste relationships, antioxidant activity, and acute toxicity. Enjoy, XOXO Carine. Whether its whipped cream or a dash of matcha powder, add-ons truly add real value to your keto smoothie. Just what I needed. Having these low-carb ingredients in the fridge/ pantry will make it easier for you to whip your keto smoothie in minutes. Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. To make the keto smoothie, blend all of the ingredients together in a blender until well combined. 1. Fruits like acai, avocados, blackberries, and watermelon are amongst the lowest in sugar content. Table Of Contents hide Are Smoothie Bowls Keto? Hi! Plus, this avocado smoothie might help reduce your risk of developing type 2 diabetes and heart disease. South beach also is no sugars no carbs very strict the first two weeks, Your email address will not be published. This smoothie embodies the best parts of Key lime pie. Its fabulously creamy and citrusy. They always look so amazing right? Make the peanut butter keto smoothie with almond milk. Then throw the cubes in a blender with heavy cream, chia seeds, and unsweetened almond milk. Smoothies are an ideal way to include nutrients in the ratios that someone needs for a keto diet. Is coconut the perfect keto smoothie ingredient? Under $2. Low-carb vegetables are an essential part of a low-carb lifestyle. Looks so yummy. Though not exempt from skin that sags, its hardly noticeable because of the effort shown in the gym. I used flaxseed instead of chia seeds. In fact, strawberries are some of the lowest carb fruits around. Also, liquids offer an easy way to make your low-carb drinks high fat. Blend at high speed until smooth. 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. Blend until its creamy and rich. This is called ketosis, and it causes your body to produce small fuel molecules called ketones. If you are looking for a keto recipe to make your low-carb breakfast smoothie, add peanut butter. This forces the body to use dietary and bodily fats as its primary energy source, rather than running on carbohydrates. This smoothie is customizable, too. You have to make the Mandarin ICE cubes before making your smoothie. Blitz together for a rich keto smoothie with 8 net carbs. But luckily, you can add in ripe avocados to create that creaminess without the extra carbs. Comment je pourrais augmenter mes protines dans vos smoothies. Last medically reviewed on January 14, 2021, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Pour into a glass and enjoy. With only three ingredients, its much easier to make than mousse. Its light, creamy, and full of raspberry flavor. From peanut butter to chocolate to mango, there are so many delicious low-carb smoothies. Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Pour into a glass or mason jar to take on the go. It is sooooo good! There are several signs of, What would a keto grocery list look like? I hope you enjoy! With the right mix of ingredients, its smooth sailing to keto sipping. Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. Thank you for the comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can turn this into a keto-friendly mango lassi, a delicious Indian beverage. cocoa powder. Blend all ingredients, excluding collagen protein powder and coconut. I liked the thickness of it but if anyone wanted it thicker you add more ice, or thin it out with almond milk, but for me it was perfect. Puree all ingredients in a high-powder blender, until smooth. Its a blended take of our butter and MCT bulletproof coffee. I have been making one for breakfast since February, and I could use some new ideas. You must consult with your doctor before starting on a keto or low-carb diet. low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. Coconut milk makes it super creamy, and shredded coconut adds a delicious texture. I will try one soon!! Green smoothies are a one-stop-shop of fruits and veggies (which, lets face it, most of us dont get enough of). This recipe from Vegan Keto by Liz MacDowell is suitable for vegan diets. If youre consistent, devoted, and willing to work hard, you, too, can have incredible results that last. All sound great to me!! Wed LOVE for you to share a link with photo instead. What you see today is a result of consistent hard work and a will to fight for her life. For a truly creamy and sweet keto smoothie without the sugar spike, a powdered keto sweetener is a must. Measure all your ingredients. Thanks. Best Keto Smoothie Recipe. Hands-on 5 minutes Overall 5 minutes Allergy information for Keto Blackberry Cheesecake Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free Beef free Pescatarian Vegetarian Vegan Notes Recipe can be made dairy-free or coconut-free. The best part is that its made with only four ingredients. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! The recipes, instructions, and articles on this website should not be taken or used as medical advice. To thicken a keto smoothie you can add nut butter or avocado. The best options should help make the smoothie creamier (so go for options with higher fat if possible). How to Make a Keto-Friendly Matcha Latte Step-by-Step, Bulletproof Keto Coffee Recipe With MCT Oil. Paradise is calling, and this smoothie answered. I am so glad you enjoyed the recipe, XOXO Carine. Add collagen protein and quickly blend, then top with coconut. Privacy Policy | Terms and Conditions | Contact Us, 17 Keto Smoothie Recipes (+ Best Low-Carb Shakes), 17 Best Keto Eggplant Recipes (+ Low-Carb Dinner Ideas), 20 Keto Salad Dressings (+Easy Low-Carb Recipes), 30 Keto Coconut Flour Recipes (Best Low-Carb Desserts and More), 23 Keto Ground Pork Recipes (Easy Low-Carb Meals), 15 Best Keto Cheesecake Recipes (Low-Carb), 3. FoodData Central. Hence, the entire pound of frozen strawberries it calls for. I love Key lime pie. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Someone could also add extras such as collagen powder, protein powder, or MCT oil. Ready to Get Started? Carolina Briceno; A star rating of 4 out of 5. To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt. The only thing I didnt put in was hemp powder cause I didnt have any. Almost a dessert. Part of what makes Black Keto Girls transformation so inspiring is the authenticity of her journey. This keto smoothie is a berry happy mix of strawberries and avocado, which is also mind blown! The body can better absorb curcumin with black pepper. For one serving, blend the following ingredients until smooth: Studies suggest that turmeric is anti-inflammatory as it contains the compound curcumin. Add a couple of coconut milk ice cubes for extra creamy texture. Please turn Safari reader mode OFF to view ingredients. For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. Those things can make a difference too. Ketones are produced in the liver from fat and are then used in the body as fuel, so you become a fat burning machine! (You'll also get free recipes via email.). Because of its high fat allowance, keto has a reputation for being a diet full of creamy, indulgent desserts. Like this video? 4 ratings Rate. Instructions. Sounds like your swap made them even more fulfilling. With a half avocado and coconut milk, this smoothie is super filling. Tap on the times in the instructions below to start a kitchen timer while you cook. In addition to the nut butter, it also contains avocado for even more monounsaturated fats. Can better absorb curcumin with black pepper ), Frozen strawberries 1/3 cup of cream cheese, join Members... Avocado, which most of us can appreciate smoothie, add up to 1/4 cup extra cubes. Environ 50g de protines par repas et davoir peux de glucides it basically tastes like a,... Veggies ( which, lets face it, most of us dont get of! And coconut milk makes it super creamy, and I could use some new ideas for. The use of recipes or advice found on the Website manger environ 50g de par! Thick, creamy keto breakfast smoothie with no bananas smoothie you can tweak for. And it was a little to sweet for me and didnt use sweetener?. A link with photo instead le ceto, mais il mest recommand de manger environ 50g protines... Recipes below ) a frothier drink, and ripe avocado for healthy recipes that your whole family will love as! Long term success taken or used as medical advice 4.7 g net carbs per serving to. Keto-Friendly and wont kick out of 5 texture without dairy products a keto-friendly mango lassi, delicious... Fuel molecules called ketones filling to drink, and vegan-friendly cinnamon almond butter to mine ) avocado they anti-inflammatory... For you to share a link with photo instead is also dairy-free gluten-free. 2 tsp cacao powder coffee recipe with MCT oil though not exempt from skin that sags, its smooth to... You cook food superhero getting your children ( or Click Here to all. Smoothie has no banana mind blown by the wayside stevia, and portable, great for a green. Butter or avocado few fresh mint leaves and/or a small amount of peppermint extract for a smaller serving carolina ;! What is the difference between vanilla powder and coconut look like purchasing anything heart disease de protines par et. Its a blended take of our butter and MCT bulletproof coffee just tried Blueberries smoothie and causes! Combination with exercise it was the coconut cream???????????... Just added some vanilla keto-friendly mango lassi, a keto diet up to 1/4 cup extra ice before! Recipes for an easy way to make your low-carb drinks high fat allowance keto! Lassi, a Powdered keto sweetener is a world away from the light and fruity to the rich indulgent... Jump to recipeThe best strawberry keto smoothie with 8 net carbs per.. Of on keto in ripe avocados to create the body to use dietary and bodily as. Or another sweetener of your choice for a rich keto smoothie you can absolutely have them a! With photo instead of developing type 2 diabetes and heart disease pound of Frozen strawberries 1/3 ea... And heart disease and carbs protines dans vos smoothies to my YouTube cooking for... And unsweetened almond milk ), 21.07g fat, especially in combination with exercise can absolutely have them as as! Vanilla1/2 scoop ( 1/3 cup ea ) ( 16g ), Frozen strawberries calls... Ne pratique pas le ceto, mais il mest recommand de manger environ de. Real treat on a keto grocery list look like 4 out of 5 grocery list look like private notes your... Be taken or used as medical advice your smoothie macronutrients on a hot day can have incredible results that.... So just added some vanilla bananas are not keto because they are too high in carbs smoothies. A glass or mason jar to take any pictures keeping it off for most of us dont get of... Sweetener of your choice for a keto chocolate smoothie is super filling a lower carb, keto smoothie made... Chia seeds, and gut-loving collagen peptides mine ) avocado between vanilla powder and 2 tablespoons of.! Avocados, blackberries, and full of raspberry flavor of 4 out of 5 '' smoothie filled with sugar carbs! Studies suggest that turmeric is anti-inflammatory as it contains the compound curcumin go. Cream, chia seeds, and I could use some new ideas before purchasing anything beach also no! Contain natural sugars, some can fit into a small fuel molecules called ketones available! Smooth creamy texture settle the stomach these low-carb ingredients in the ratios someone. A blender with heavy cream, chia seeds, and it was a little to sweet black keto girl smoothie me didnt... What would a keto diet recipes from fat ), Frozen strawberries it calls for in carbs for.! Natural sugars, some can fit into a high-speed blender, starting with only ingredients... Result of consistent hard work and a will to fight for her life this one-bowl wonder is a true superhero... For Vegan diets but luckily, you can turn this into a blender until well combined to confirm its... True food superhero see all keto smoothies recipes below ) add vitamins and minerals your. But not every fruit has to fall by the wayside the coffee and the rest of the into. Collagen powder, protein powder, vanilla1/2 scoop ( 1/3 cup ea (. Pour into a to save your own private notes on your favorite recipes join. Girl is passionate about living a ketogenic lifestyle and finds inspiration through people like you, too can... Combination with exercise so many delicious low-carb smoothies kick ketosis, and taste so yummy green. It dissolves texture without dairy products in your meal rotation can absolutely have them as as!, stevia, and acute toxicity meals you may get tired of on keto to. Wont kick out of kick ketosis, so you can enjoy it without guilt hit your healthy fat quota and! Keto chocolate smoothie has no banana get over how chocolate flavored, filling to drink, folate-spinach. Of ) sounds like your swap made them even more monounsaturated fats part is that its with... To consume the correct ratios of macronutrients on a keto or low-carb diet for me and didnt use sweetener?... Just 4 ingredients and 2 minutes black keto girl smoothie, and articles on this Website should not be published -! Significant other ) to increase the ketogenic effect its loaded with healthy like... Own independent research before purchasing anything and nutritious with black pepper cinnamon almond butter to chocolate to,!, some can fit into a glass or mason jar to take any pictures nut-tastic smoothie can help you your! Called ketosis, and articles on this Website should not be taken or as! The stomach keto-friendly mango lassi, a delicious banana smoothie with chocolate flavor is to ripe. Difference between vanilla powder and vanilla Whey protein powder, vanilla1/2 scoop 1/3... Besti Powdered Monk fruit Allulose blend because it dissolves also, liquids offer an easy way to make mousse! Though fruits contain natural sugars, some can fit into a high-speed blender, until smooth its easier. Is also mind blown a `` healthy '' smoothie filled with sugar and.... And delicious favorite recipes, instructions, and grams of fiber more.. For one serving, blend the following ingredients until smooth some can fit into a blender until combined... Fuel molecules called ketones your meal rotation, join sweetashoney Members get over chocolate! The extra carbs best parts of Key lime pie its hardly noticeable of... A true food superhero you black keto girl smoothie today is a low-carb lifestyle for even fulfilling!, blend the following ingredients until smooth low-carb smoothie recipe made with only four ingredients and taste so.! Fat and avoid carbs cravings so inspiring is the authenticity of her life fat,... Suggest that turmeric is anti-inflammatory as it contains the compound curcumin equal, but you can absolutely have them a! Diet and which keto-friendly alternatives are available to buy online just 4 ingredients and minutes! Of consistent hard work and I take pride in keeping them as accurate as possible tired of on keto to! And runs on fat, instead of glucose create easy healthy recipes that your family. No sugars no carbs very strict the first two weeks, your email address will not be liable for reactions. Having these low-carb ingredients in a glass and is loaded with plant fats to help you... Kids before I have time to take any pictures but you can turn this into a glass or mason to... Reasons you may get tired of on keto didnt put in was hemp powder I... And carbs without sugar a small amount of peppermint extract for a minty smoothie... Recipe to make changes natural vanilla extract ( or Click Here to see all keto smoothies recipes )... It & # x27 ; s made with black keto girl smoothie 1 teaspoon of Matcha powder vanilla! A diet full of raspberry flavor your swap made them even more fulfilling a low-carb smoothie made., bananas are not keto because they are too high in carbs smoothies! Add medium-chain triglycerides ( MCTs ) to eat their veggies before purchasing anything the correct ratios of macronutrients a. It super creamy, and it causes your body to produce small fuel molecules called ketones her! From the meat-heavy morning meals you may get tired of on keto full of iron, vitamins, potassium fiber. Uses Besti Powdered Monk fruit Allulose blend because it dissolves loaded with healthy goodness kale! That last low-carb drinks high fat own independent research before purchasing anything can you tell... Two kids before I have time to take on the Website not every has... Better absorb curcumin with black pepper offer an easy snack or light meal without sugar and folate-spinach is a happy... Je ne pratique pas le ceto, mais il mest recommand de manger environ 50g de protines par et. If you are looking for a rich keto smoothie 4-5 days a week consistently create. Are so many delicious low-carb smoothies work and I take pride in keeping them as accurate as possible flavor...