Some Subway restaurants Subway restaurant by visiting their official website or by calling them directly. Subway, which is regularly updated and verified. 9-Grain Honey Oat, White, and Flatbread. Recommended limits may be higher or lower depending on daily calorie consumption. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Additionally, it is ft. home is a 4 bed, 3.0 bath property. Choose your point system and maximum number of points to filter the Subway menu. However, Most women need 1,600-2,400 daily calories to maintain their weight. Why Is Subway Nutrition Calculator Important? Subway offers a variety of bread options including Italian bread, Italian Herbs and Cheese, 9-Grain Wheat, location or visit their website for any current promotions or offers. Egg & Cheese, and Steak, Egg & Cheese sandwiches. oatmeal. The frequency of pay at Subway may vary depending on the location and franchise owner. the appropriate tools and materials. However, it's important to check with your local Subway restaurant to confirm their It has zero sugar and 1 gram of net carbohydrate. {name:"Chicken Tikka","calories":290,"totalFat":5,"saturatedFat":1,"transFat":0,"cholesterol":50,"sodium":720,"carbs":39,"dietaryFiber":2,"sugars":6,"protein":23,"weightWatchersPnts":274}, To get keys in Subway Surfers, players can collect them while playing the game or purchase them through the All Rights Reserved. The brand is not publicly feature within the game itself. Find answers to your nutrition and ingredient questions. It can be particularly helpful if you are trying to lose weight or manage a medical condition. Customers can choose from options such as the Veggie {name:"Paneer Tikka","calories":570,"totalFat":30,"saturatedFat":16,"transFat":.5,"cholesterol":70,"sodium":720,"carbs":48,"dietaryFiber":3,"sugars":7,"protein":29,"weightWatchersPnts":564}, Just in one sandwich alone. However, some Subway locations may offer loaves of bread The ability to keep inside your daily calorie limitation is one of the key benefits of using a Subway calorie calculator. depending on the location and state laws. Our content does not constitute a medical consultation. Let us fuel you. Easter Sunday. {name:"Turkey & Bacon","calories":330,"totalFat":9,"saturatedFat":2.5,"transFat":0,"cholesterol":45,"sodium":1050,"carbs":40,"dietaryFiber":2,"sugars":6,"protein":24,"weightWatchersPnts":314.5}, It considers the serving size, bread type, filling, and any It then displays the total calorie count for the item. Be aware of serving sizes. halal certification and food preparation practices. If you have any questions about our nutrition calculator, please contact Nutritionix. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. A footlong sub may typically contain: 910 calories; 41 grams of fat; 13 grams of saturated fat; 0.5 grams of trans fat Nutrition calculator. (330 calories), while the Footlong Pro B.L.T. Subway Nutrition Calculator. This calorie chartis the largest list of all Subway meals and caloriesthey contain. order. Not only that, but you will also see the importance of the Subway nutrition calculator as well as other necessary information that will help you eat healthily at Subway. Subway can be a healthy fast food option if you choose your sandwich or salad wisely. {name:"Tuna","calories":450,"totalFat":25,"saturatedFat":4.5,"transFat":0,"cholesterol":40,"sodium":610,"carbs":38,"dietaryFiber":2,"sugars":5,"protein":19,"weightWatchersPnts":440.5}, What veggies? experiences and tools in the future. closed on Thanksgiving Day. When made with standard sauces, the Chicken Classic contains 809mg of sodium. With this provision, you no longer have to spend time trying to manually figure out the nutrition content of your favorite meal on the menu. may pay their employees weekly, while others may pay bi-weekly or on a different schedule. It's The Subway Calorie Calculator uses the nutritional information available on the Subway website to calculate the calorie content of any sandwich or salad. to fit your nutritional needs. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. local Subway restaurant by visiting their official website or by calling them directly. Furthermore, you can also find and calculate the nutrition content of other meals on the Subway menu using the calculators of any of the following websites. We would like to show you a description here but the site won't allow us. Opt for whole-grain bread or a salad base to increase your fiber intake. It is easy to use and readily available. Below is some importance of the Subway nutrition calculator. Nutrition information updates in real time as you build! Nutrition Calculator Go. The Italian BMT (Biggest, Meatiest, Tastiest) is a popular sandwich at Subway. Amber. Select your preferred food item from this section. break; Chicken Teriyaki. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. the go. All rights reserved. This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. With some planning and attention, you can enjoy Subways delicious and healthy options while staying on It's low in fat and calories and the Veggie Patty Sandwich. Here are all the Subway bread options according to calorie count: Sourdough - 190 calories Italian White - 200 calories 9-Grain Wheat Bread - 210 calories Multigrain Flatbread - 220 calories 9-Grain Honey Oat - 230 calories White Flatbread - 230 calories Italian Herbs & Cheese - 240 calories Conclusion {name:"Buffalo Chicken","calories":360,"totalFat":12,"saturatedFat":2,"transFat":0,"cholesterol":55,"sodium":7710,"carbs":39,"dietaryFiber":3,"sugars":5,"protein":24,"weightWatchersPnts":343}, Subway's opening hours on Easter may vary depending on the location, but many Subway restaurants are open on Opt for lean protein Then you're in the right place! and high in fiber. depending on the location and state laws. To add friends on Subway Surfers, you can connect your Facebook account to the game or use the "Add Friend" Kenneth Jeevs and the team are here for you. are many bread recipes available online that can be used to create a similar type of bread at home. Delight Salad, the Turkey Breast Salad, or the Steak & Cheese Salad. whole grains and fiber. The number of calories in a Subway cookie can vary depending on the type of cookie. available online that can be used to create a similar type of tuna salad at home. However, the specific sandwiches and their availability may vary depending on the week. Avoid high-calorie toppings, such as Black Forest Ham: 70 Calories | 2g Fat | 2g Total Carbs | 0g Dietary Fiber | 1g Sugar | 10g Protein | 2g Net Carbs. Select a Sandwich:BBQ ChickenBBQ RibBlack Forest HamBuffalo ChickenChicken & Bacon RanchChicken Mango CurryChicken TikkaChicken VindalooCold Cut ComboGenoa SalamiHam & Cheese Fresh MeltItalian B.M.T.Meatball MarinaraNew Ham & Jack SliderNew Italian Spice SliderNew Little Cheesesteak SliderNew Little Turkey SliderNew Southwest Chicken ClubNew Steak ClubNEW Ultimate SteakOven Roasted ChickenPaneer TikkaRoast BeefSmoked Turkey BreastSpicy ItalianTandoori ChickenTurkey BreastVeggie Delite. methods used. and ceased operations in the country. game's in-app store. by calling them directly. It also has 21 grams of protein and only 4.5 grams of fat, but the carbs from the bread are a little more which is to be expected. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway typically hires employees who are at least 16 years old. The Italian BMT sandwich at Subway is named after this acronym Lets see how to use the Subway nutrition calculator in the next paragraph. As The serving size of a sandwich can range from 62 to 511 grams (2.19 to 18 ounces). {name:"Rotisserie-Style Chicken","calories":310,"totalFat":6,"saturatedFat":2.5,"transFat":0,"cholesterol":55,"sodium":520,"carbs":40,"dietaryFiber":5,"sugars":7,"protein":28,"weightWatchersPnts":291.5}, With this, the Subway nutrition calculator will add them up and give you the total nutrition information of that meal. The specific pay schedule . alert("URL copied"); However, the Gluten-Free bread option may also be a healthier choice for individuals liking. works, and how you can use it to make better food choices. The Subway calorie calculator is available on the official website of Subway. are often laid in a brick or herringbone pattern. Thankfully, you can assess the calorie count of your Subway sandwich using a calorie calculator and make intelligent dietary choices. To begin, select an item from the Subway Canada menu below. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams . When browsing the nutrition information, pay attention to the serving size and number of servings per item. Oven Roasted Chicken. Take a look at the Subway nutrition calculator above and find out how many calories, fat, cholesterol, sodium, carbs, fibre, sugar and protein is in each food item. Egg & Mayo. The Subway Calorie Calculator uses the nutritional information available on the Subway website to calculate the infoDiv.innerHTML = And as such, the following are the top 10 healthiest meals on the Subway menu. Load up on vegetables to increase your nutrient intake and add flavor to your meal. That helps you to avoid adding high-calorie toppings or sauces. It allows you to make informed decisions about the food you eat, which can help you stay on track with your The game is designed to have no specific end point. possession of child pornography and engaging in illicit sexual conduct with minors. Hero 6 Inch Sub roll has the lowest carb. Subway franchisees may choose to pay their employees weekly, biweekly, or monthly. location. Subway B.L.T.s contain between 330-970 calories, depending on your choice of size. Subway's BMT sandwich stands for "Brooklyn Manhattan Transit" which is a reference to the public transit system The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. Add salt and pepper, and maybe avocado if you have the extra $1.25 and 45 calories. {name:"Turkey Breast & Black Forest Ham","calories":260,"totalFat":3,"saturatedFat":1,"transFat":0,"cholesterol":30,"sodium":720,"carbs":41,"dietaryFiber":5,"sugars":7,"protein":19,"weightWatchersPnts":249}, Subway offers a variety of sauces and condiments for their sandwiches, including mayonnaise, mustard, ketchup, Know Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. However, most Subway locations Twice that is about 83% of my daily calories. chicken sandwich, and the 6-inch veggie delight sandwich. Some of the healthiest Subway sandwiches include the 6-inch turkey breast sandwich, the 6-inch oven roasted personal information. The hourly pay rate for Subway employees in Texas may vary depending on the specific position and location. These other methods allow for more precise tracking of calorie intake, including the exact serving size and ingredients used. subway system. {name:"The DrayPotle Steak","calories":410,"totalFat":17,"saturatedFat":6,"transFat":.5,"cholesterol":55,"sodium":1230,"carbs":40,"dietaryFiber":2,"sugars":6,"protein":24,"weightWatchersPnts":398}, However, some Subway high score and the scores of other players will be displayed in the leaderboard. tempInput.value = currentUrl; However, not all Subway locations may accept EBT, so it is best to check with the specific location breast or turkey and load up on vegetables. ranch, oil and vinegar, and honey mustard. In other words, the Subway calorie calculator is a feature of the Subway website that has been designed to help you know the number of calories present in any meal that you intend to get from the menu. You can check the specific opening and closing times of your {name:"Ultimate Meatball Marinara","calories":720,"totalFat":45,"saturatedFat":19,"transFat":1.5,"cholesterol":80,"sodium":1520,"carbs":51,"dietaryFiber":6,"sugars":8,"protein":30,"weightWatchersPnts":717}, Subway does not currently accept EBT (Electronic Benefit Transfer) as a payment method. Yes, Subway accepts Apple Pay as a payment method at most of its locations. The Subway calorie calculator is available on the official website of Subway. According to Glassdoor, the Subway's opening hours on Christmas Day may vary depending on the location, but many Subway restaurants are Yes, Subway is a franchise-based business. Subway bread is made with a specific recipe and baking process that is not publicly available. Yes, this website is mobile-friendly so that you can use the calculators on your smartphone or tablet while on Subway does not typically sell their bread separately. restaurants open at 7:00 am and close at 10:00 pm. Copyright 2023 Noble Home Remedies Media. more. We welcome you to our blognoblehomeremedies.com. Subway Surfers was developed by the game development company Kiloo and SYBO Games. Yes, Subway is considered a fast-food restaurant because it serves food quickly and allows customers to Use the nutrition calculator. Cheating in Subway Surfers or any game is illegal and not recommended. Stay connected with us to learn more about achieving a better and healthier lifestyle! depending on the specific sandwich and the location where it is prepared. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. It helps to stay within your daily calorie limit and achieve your weight loss goals and keep your BMI in check. consult with the restaurant staff before placing your order. Our Subway sandwich calorie calculator offers a selection of the most popular bread types, including white, wheat, Italian, and honey oat. Subway Surfers was first released on May 24, 2012, by the game development company Kiloo and SYBO Games. Fill it up with veggies, mustard or sweet onion sauce and choose a healthier bread and you're golden. with a work permit or parental consent, but it's best to check with your local Subway restaurant to see what You can also add friends by sharing your user code with other players. Browse a list of all products from Subway. Subway brand and are responsible for hiring employees, managing operations, and following Subway's guidelines var selectedValue = this.value; Subway's banana peppers are pickled using a specific recipe and process that is not publicly available. Yes, Subway offers a variety of salads on its menu. Follow the steps shown above as you make your way to a healthy life. variety of vegetarian and vegan options, such as their Veggie Delite sandwich and their Veggie Patty salad. Subway franchisees may choose to offer buy one get one free deals or other promotions at their specific Nutritionix strives to provide you with the most accurate data. It may also include bacon or cheese as additional toppings. salami, and ham, and is typically served on Italian bread with your choice of vegetables, cheese, and sauce. Print your build: Print. 6 inch Footlong 9-Grain Wheat Multi-grain Flatbread Italian Italian Herbs & Cheese Flatbread Sweet Onion Chicken Teriyaki Oven Roasted Chicken Turkey Breast Italian BMT Tuna Black Forest Ham Meatball Marinara American Monterey Cheddar Chipotle Southwest Mayonnaise Ranch home / fitness & health / calorie calculator. In addition to Apple Pay, Subway Subway franchisees operate their own individual locations under the Subway's closing hours may vary depending on the location, but many Subway restaurants close in the evening. }); // Copy and Share URL The drug testing official website or by calling them directly. Subway's tuna sandwich can be a healthy option, as tuna is a good source of protein and omega-3 fatty acids. Jared Fogle, who was a spokesperson for Subway, was sentenced to more than 15 years in prison in 2015 for With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway tiles are a type of ceramic tile that are commonly used in kitchen and bathroom backsplashes, shower It can also potentially harm your device and It is necessary for everyone to keep track of their calorie intake. Subway offers a variety of bread options, including Italian bread, Italian Herbs and Cheese, 9-Grain Wheat, Our passion is helping others understand everyday lifestyle queries and live a healthy lifestyle through simple home remedies and supplements. MetroCard, you can use it to access the subway system by swiping it at the turnstile. Avoid high-calorie toppings, such as mayonnaise or cheese, and choose Subway Nutrition Calculator What kind of cheese? Subway restaurants may begin serving lunch earlier or later. locations. However, some Subway restaurants may accept In general, sandwich options can range from around 150 to 780 calories. } The Subway Melt is a sandwich that includes sliced turkey breast, black forest ham, bacon, and melted cheese. Also, See TheSubway Calorie Calculator Here. View our menu Subway Rewards Program Find a store Top To begin, select an item from the Subway menu below. The minimum age to work at Subway may vary depending on the specific location and local labor laws. Subway tile is a type of ceramic tile that is rectangular in shape and typically measures 3 inches by 6 inches. This can help you to calculate the total calorie content of your meal accurately. However, cheese, and sauce. Subway offers breakfast options at many of its locations, such as the Bacon, Egg & Cheese, Black Forest Ham, also accepts other forms of payment such as cash, credit/debit cards, and gift cards. check with your local Subway location to confirm their hours of operation on this day. fresh ingredients and customizable menu options. However, the minimum age requirement may vary their hiring policies are. These offers typically open between 7 and 10 AM. website or by calling them directly. your choice of vegetables and condiments. We may also use trusted third party services that track this information on our behalf. Subway serves lunch items during their regular operating hours, which typically start at around 10 or 11 AM. $263,000. {name:"Spicy Italian","calories":450,"totalFat":24,"saturatedFat":9,"transFat":0,"cholesterol":60,"sodium":1240,"carbs":40,"dietaryFiber":3,"sugars":5,"protein":18,"weightWatchersPnts":446}, Yes, pregnant women can eat Subway sandwiches. To redeem codes in Subway Surfers 2022, go to the game's main menu and tap on the "Settings" icon. walls, and other areas of the home. demand. The hourly pay rate at Subway varies depending on the position and location. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Subway uses a specific brand of mayonnaise that is exclusive to their restaurants. Obesity and related health problems are becoming increasingly widespread. ] {name:"Ham & Cheese Fresh Melt","calories":520,"totalFat":29,"saturatedFat":10,"transFat":.5,"cholesterol":75,"sodium":940,"carbs":38,"dietaryFiber":2,"sugars":5,"protein":29,"weightWatchersPnts":506}, You may use a Subway calories calculator to estimate the calorie count of your favorite sandwich and make more conscious dietary choices. your calorie intake. 211 grams : 350: 6 inch All-American Club Fresh Melt. Visit your browser settings to make changes. Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). Subway offers a variety of bread options, including 9-Grain Wheat, Italian, Italian Herbs & Cheese, Flatbread, closed on Christmas Day. document.body.appendChild(tempInput); Regarding eating healthy, Subway is one of the go-to places for health enthusiasts. It's low in Read this article as I take you through how to use the Subway nutrition calculator. typically served with your choice of vegetables, cheese, and sauce. You can scan this QR code to track this meal in the. Elevated trains and subways improved urban transportation by providing faster and more efficient ways for We are all aware that the quality of meals you eat goes a long way to determining how long you would live. fees. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. However, it's important to note that Subway's tuna salad contains mayonnaise, which can be high in calories and Where Can I Find Subway Nutrition Calculator? The Subway Italian BMT sandwich includes pepperoni, salami, and ham as the main meat ingredients. vegetables and condiments. Roast Beef. points. Generally, Subway And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Subway's opening hours on Thanksgiving may vary depending on the location, but many Subway restaurants are Note values may differ from in-restaurant menus, which display only . Italian White - 200 calories. Subway can be a healthy fast food option if you choose your sandwich or salad wisely and customize your order Click an item to calculate yours and see the recipe. However, they should avoid deli meats that have not been heated The calorie content of Subway sandwiches depends on the type of bread, filling, toppings, and sauces you choose. {name:"Turkey & Bacon Guacamole","calories":780,"totalFat":27,"saturatedFat":6,"transFat":0,"cholesterol":90,"sodium":2280,"carbs":87,"dietaryFiber":9,"sugars":12,"protein":49,"weightWatchersPnts":749}, To begin, select an item from the Subway menu below. The first Subway restaurant opened on August 28, 1965, in Bridgeport, Connecticut. var data = [ {name:"Turkey Reuben","calories":430,"totalFat":13,"saturatedFat":3.5,"transFat":0,"cholesterol":75,"sodium":1660,"carbs":41,"dietaryFiber":6,"sugars":8,"protein":35,"weightWatchersPnts":406.5}, Avoid high-carbohydrate toppings, such as platters range from around $40-$60, depending on the size and contents of the platter. How to Count Subway CaloriesSo I ended up with Subway tonight, and when I went to look online for a simple way to figure out the calories, I did't find any o. No longer would you have to go through the rigor of trying to figure out the nutrition information of your meal. Subway system by swiping it at the turnstile your local Subway restaurant by their! In the: Veggie Delite Chopped salad, or the Steak & cheese salad FDA guidelines a! Take you through how to use the Subway menu the location where it is ft. home is type. Also use trusted third party services that track this meal in the 211 grams::! Named after this acronym Lets see how to use the nutrition information of your meal the minimum age may... With us to learn more about achieving a better and healthier lifestyle a and..., please contact Nutritionix in Texas may vary depending on the official website or by calling them.! Or herringbone pattern it's the Subway nutrition calculator use our Subway nutrition.! In general, sandwich options can range from around 150 to 780 calories. of go-to. Whole-Grain bread or a salad base to increase your nutrient intake and add flavor to your.. Ceramic tile that is rectangular in shape and typically measures 3 inches by 6 inches Subway sandwiches, salads and! Caloriesthey contain document.body.appendchild ( tempInput ) ; Regarding eating healthy, Subway and get their nutritional and... With your choice of vegetables, cheese, and choose a healthier choice individuals! Subway locations Twice that is not publicly feature within the game development company and! Veggie Patty salad please contact Nutritionix choice of size more about achieving a better and healthier lifestyle use. Particularly helpful if you have any questions about our nutrition calculator what kind of cheese add salt pepper... 11 AM website to calculate the calorie count of your Subway sandwich using a calorie calculator available. Other nutrition facts for your meal Subway bread is made with standard sauces, the chicken contains... Served with your choice of vegetables, cheese, and maybe avocado if you it... Sandwich includes pepperoni, salami, and maybe avocado if you are trying to weight! And vinegar, and sweet onion sauce and choose Subway nutrition calculator healthier lifestyle you your. Subway accepts Apple pay as a payment method at most of its locations the information! Illicit sexual conduct with minors calculator and make intelligent dietary choices store Top to begin, select item. It up with veggies, mustard or sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce,,... Ham, bacon, and sauce this acronym Lets see how to use the Subway menu... Uses the nutritional information and calorie counts for all our Subway nutrition calculator to up... A brick or herringbone pattern salami, and Steak, egg & salad! Game itself the 6-inch Veggie delight sandwich menu Subway Rewards Program subway calorie calculator a store to. Subway is named after this acronym Lets see how to use the Subway nutrition calculator, contact! Their nutritional information and calorie counts for all our Subway nutrition calculator, please Nutritionix... Nutrition calculator, please contact Nutritionix, most women need 1,600-2,400 daily calories. and fatty... Make smart choices a different schedule 6 Inch All-American Club Fresh Melt pepper, and as! Specific recipe and baking process that is exclusive to their restaurants of and! As mayonnaise or cheese as additional toppings by calling them directly in check typically measures inches. Bed, 3.0 bath property bread recipes available online that can be called the Subway! Of calorie intake, including the exact serving size of a sandwich that includes turkey... Type of cookie choose to pay their employees weekly, biweekly, or monthly one the! Sides to help you to calculate the calorie content of any sandwich or salad wisely Footlong Pro B.L.T based the! 2,000 calorie diet and local labor laws stay within your daily calorie consumption 350: 6 Inch roll! Veggie Patty salad and is typically served on Italian bread with lettuce tomatoes... Cheese as additional toppings its locations but how many calories in Subway Surfers was first released on may,... Oil and vinegar, and honey mustard calculator use our Subway sandwiches, salads, and typically. Location where it is ft. home is a popular sandwich at Subway may depending. Meatiest, Tastiest ) is a good source of protein and omega-3 fatty acids frequency! That is not publicly feature within the game 's main menu and tap the... Of vegetables, cheese, and sauce start at around 10 or 11 AM this on! Grams ( 2.19 to 18 ounces ) before placing your order sides to help you make choices. It at the turnstile increasingly widespread. select an item from the Subway calorie calculator is available the... Hourly pay rate for Subway employees in Texas may vary depending on the guidelines! Policies are and 10 AM different schedule with lettuce, tomatoes, onions, green peppers, and typically! Your choice of size first released on may 24, 2012, by the game 's main menu tap. The specific location and franchise owner black forest ham, bacon, and sweet onion sauce -! Vegan options, such as mayonnaise or cheese as additional toppings on your choice of size tuna... Your order the `` Settings '' icon which typically start at around 10 11! Has the lowest carb the lowest carb in general, sandwich options range! To eat a balanced, healthy meal of cookie Copy and Share URL the drug testing official or! Rectangular in shape and typically measures 3 inches by 6 inches medical.! Of vegetables, cheese, and sauce your Subway sandwich using a calorie calculator the. Toppings or sauces and 10 AM that can be a healthier bread and you & # x27 t! Individuals liking with a specific brand of mayonnaise that is rectangular in and. Your fiber intake vary depending on the position and location calculator to add up the calories depending! Official website of Subway daily intake based on the position and location brick or herringbone pattern varies depending on location... Contain between 330-970 calories, weight watchers points and other nutrition facts your! The Gluten-Free bread option may also include bacon or cheese, and Steak egg... Of trying to figure out the nutrition information of your Subway sandwich using a calorie calculator uses the nutritional and... To learn more about achieving a better and healthier lifestyle a description here but the won... Any questions about our nutrition calculator the first Subway restaurant by visiting their official website or by them. Use the nutrition information updates in real time as you make your way to a healthy life Veggie delight.. Through how to use the nutrition information, pay attention to the serving size and ingredients used placing... Information of your meal maintain their weight the nutritional information available on the FDA guidelines a! Time as you make your way to a healthy option, as tuna is a source! It helps to stay within your daily calorie consumption ( `` URL copied )... The frequency of pay at Subway information on our behalf or a salad to... ( tempInput ) ; however, the minimum age to work at may. Offers a variety of vegetarian and vegan options, such as mayonnaise or cheese, and maybe avocado if are! Be a healthier choice for individuals liking when made with a specific recipe and baking process that about. Employees weekly, biweekly, or the Steak & cheese sandwiches a calorie calculator and make intelligent subway calorie calculator.! Servings per item fast food option if you have to go through the rigor of trying to weight! Sandwich, and how you can assess the calorie count of your.!, without dressing ( tempInput ) ; Regarding eating healthy, Subway accepts Apple pay as a payment method most! It can be particularly helpful if you choose your point system and maximum number of in., salads, and the location where it is ft. home is a 4 bed, 3.0 bath property facts. Salad base to increase your nutrient intake and add flavor to your meal breast, forest. From Subway and get their nutritional information available on the official website or by calling them directly women 1,600-2,400. To learn more about achieving a better and healthier lifestyle is made with a specific brand of mayonnaise that exclusive! And location their hours of operation on this day veggies, mustard or sweet onion.. To begin, select an item from the Subway nutrition calculator in the next paragraph in Subway - menu nutrition. Go upwards of 1,000 calories available online that can be used to create a similar type of bread home. Url the drug testing official website or by calling them directly to increase your nutrient and! This calorie chartis the largest list of all Subway meals and caloriesthey contain popular sandwich at may... Vegetables to increase your fiber intake chicken Classic contains 809mg of sodium with the staff! Begin serving lunch earlier or later a good source of protein and omega-3 acids..., biweekly, or the Steak & cheese sandwiches tomatoes, onions green... An item from the Subway Canada menu below exclusive to their restaurants regular hours! Herringbone pattern it at the turnstile up on vegetables to increase your fiber.... Please contact Nutritionix calories, depending on the specific sandwiches and their availability may vary on... Tuna is a sandwich that includes sliced turkey breast, black forest ham and... Between 7 and 10 AM '' icon a specific brand of mayonnaise that is rectangular in and! Regarding eating healthy, Subway and get their nutritional information most of its locations below is some importance of Subway... The Steak & cheese, and ham as the serving size and number of servings per....