Easy Recipe for Avocado Massaged Kale Salad. Delicious! Make social videos in an instant: use custom templates to tell the right story for your business. Record and instantly share video messages from your browser. VIDEO: Blackberry and Butternut Squash Harvest Salad. Essentially, this is the salad to end all salads. 5 Secrets to Cooking with Quinoa: download now. Avocado massaged kale salad is a great way to enjoy tender kale … Combine the massaged kale with arugala, wild rice, apples and capers In a small mixing bowl whisk the toasted cumin seeds, lime juice, olive oil, and salt and pepper. So that's what I'm giving you today – what I'm calling the best-ever massaged kale salad. Making this kale salad is a bit like doing a magic trick. This field is for validation purposes and should be left unchanged. Massage with your hands for about 1 minute until the kale is wilted and soft. Add the nutritional yeast and message to combine (about 10 times). To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. You can learn more about October Farm to School Month here: georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. It also makes kale salad taste SOO much better compared to kale that hasn’t been massaged. It's only 5 main ingredients, with an optional 6 for flavor! This Harvest Blackberry and Butternut Squash Massaged Kale Salad is an excellent healthy lunch or dinner and even doubles as a holiday salad to share. Georgia Organics And that's where massaging comes in. The kale becomes tender and light while being tossed in garlic-infused olive oil and lemon juice. The massaged kale salad lasts for up to 2-3 days in the fridge in an airtight container, and can be even tastier the next day when the flavours have been given time to absorb! Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Tag #simplyquinoa on Instagram with your creations! Mass massage kale salad So with this kale, I think the easiest way to get it off the stem is just to rip it and then just kinda pull it off the stem this way lay it on top of each other roll it up like a cigar and then just slice pretty fine. Sections of this page. … Rub the kale leaves together between your fingers, until they just start to wilt. Just massage lemon juice, salt and oil into raw kale leaves. Why do you massage kale? georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. Kind of like a lifesaver salad. This site uses Akismet to reduce spam. This delicious massaged kale salad is so easy to make and absolutely delicious! There's a new go-to salad and it's all thanks to my bff/cousin. And after about a minute or two, the kale will be beautifully soft and tender! Kale, also known as borecole, is one of the healthiest vegetables. Also, I like spice and heat in my savory dishes so you might want to play with the amount of crushed red pepper in the salad … Your email address will not be published. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. And then the 6th optional ingredient is garlic powder. Great on its own, but can also be used for a healthy lunch or dinner idea as well. New tips for making ultra-delicious quinoa dishes! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It's super simple, loaded with plant protein, vitamins, and healthy fats (yet, oil-free!) Perhaps this Massaged Kale and Fennel Salad with Lemon Vinegarette or Roasted Butternut Squash Kale Salad … Here's what we're using: Kale: I like to use curly kale, but any variety will work. Recipe Video. Top it off … Add the rest of the ingredients and stir well. Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Another great rain season has nurtured our garden this year. Please enable JavaScript to experience Vimeo in all of its glory. You will love this vegan kale salad… Then tear that larger piece into smaller pieces and add them to your bowl. This massaged kale salad is legit on repeat. This is a community that celebrates your own unique health journey, no matter where you are on your path. You're like squeezing it between your palms, rubbing the leaves, etc. Honestly, once you have a massaged kale salad it’s hard to go back to a regular one! Feel free to add other vegetables to it if you fancy. Over-massaged kale loses that texture we love so much. Before we talk about how let's talk about why. Required fields are marked *. Meanwhile, prepare the massaged kale salad. Kale and other leafy greens greatly benefit from a nice massage before you mix them in a salad. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. All you need to do is add your kale into a bowl. It's only 5 main ingredients, with an optional 6 for flavor! Good morning! We had a girl's weekend in Maine recently and she ended up doing a lot of the dinner cooking. It has all the ingredients I love and couldn't be easier to make. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. Don't worry, we've got you covered with this super simple tutorial! Toss the salad until everything is well combined, and dress with the lemon vinaigrette. And once I make a recipe that much, I know you need it too. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan! It’s made with roasted butternut squash, candied nuts, Driscoll’s blackberries, and massaged kale … from I’ll be back with regular scheduled posting starting January 1 and look out for an end-of-the-year post, but in the meantime, I was cleaning out my computer...Read More » Kale Loves Being Massaged If you took a look at the recipe video above, you’ll see that the best part of this Citrus Kale Salad recipe is undoubtedly the massaging! It’s nice to meet you! To make the salad, combine the massaged kale in a bowl with the rest of the ingredients (grated carrot, diced shallot, dried cranberries, and sunflower seeds). Ingredients for Massaged Kale Salad. You've probably heard of a massaged kale salad before – or seen them on a menu before – but like why do you actually need to massage your kale? 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