Privacy Policy | Terms of Use | Resource Library. However, there is little to no research validating these claims. However, there is another one in Advances in Medical Sciences that proves the effects of the product on college athletes, finding excellent results for recovering from injuries and a slight increase in performance in training. Hard to use, and even harder to measure out the proper portion size. After having 3 days ,i felt no pump..my nutrition expert said take 2 scoop…n after taking 2 scoops for 2 days, i felt high voltage headache…i thought its might be by so much crowd in the gym..and next 2 days again same story L-Carnitine can reduce fatigue & muscular damage 3. Dizziness 5. We followed the research and looked at the ingredients, side effects, and clinical studies. I use it because it is one that actually tastes good! It provides water retention in muscles, making them more likely to support weight training for long hours, getting excellent post-workout effects as well, as stated in this research in the journal Nutrients. It contains L-Dopa which stimulates the feel-good hormone-dopamine heightening mood. Cellucor C4 can be purchased through their Official Site. Tyrosine, another ingredient of the supplement, can also induce specific side effects like stomach irritation, migraine, gastric problems, and nervousness, according to PubChem. The product has both individual ingredients and an “Explosive Blend,” providing results and benefits for the performance and overall response for muscles, a cognitive system, and even some organs. C4 Ultimate Shred Side Effects Cellucor C4 Ultimate Shred is, for the most part, a safe and effective pre-workout supplement. Was doing back and shoulder for 2 & half hours usually I’ll last for an hour and half. Lastly, we have the results of a study for creatine nitrate, where it was approved and validated by athletes that the product improved physical performance exponentially. Also, it boosted the willingness to exercise and motivation while reducing fatigue with no side effects or health problems. For those who need a performance boost, it is recommended to take an additional scoop mixed with water before or during training. This is something that is constantly being researched and developed at the company as they collect data from elite and amateur athletes. Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings. Caffeine, a popular ingredient in products like Cellucor C4, comes with the risk of side effects like increased heart rate, elevated blood pressure, jitters, and sleeplessness. I’ve just used it this week alone, and my performance is 50% better. I frequent the gym and am working on a license in the field, the ingredients in this pre-workout are relatively safe to use and none of them are banned in athletic competitions (that I know of) at this time. Save 25% Sitewide to kickoff … So if you are starting out in the gym or want to boost up your existing performance, this product is worth a try. After finding the amount that suits you, you may add scoops. Get emergency medical help if you have any of these signs of an allergic reaction to creatine: hives; difficult breathing; swelling of your face, lips, tongue, or throat. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.Creatine can cause: 1. Browse our collection of award-winning products from pre-workout, post-workout, protein, and weight loss to reach your goals. For more information, see our full Advertising Disclosure. Apart from that, it is essential to remember that GNC Cellucor C4 is a product … All product names, logos and brands are property of their respective owners. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. What are the side effects? Creatine has been studied and it can hydrate muscles for faster recovery. Now works full time as a Nurse Practitioner in Manhattan in addition to her work with clients here, at Nutshell Nutrition. I am one happy user! However, we were concerned about its delivery system. So, will Cellucor C4 pre-workout provide explosive energy? There are no side effects associated with taking this product; however abuse of this supplement could lead to problems with you kidneys, nervous system, and heart. From the Cellucor C4 official website, you can find various presentations and flavors for the supplement. I also want to share to others, that do not give up on this product. One of the main ingredients, Beta-Alanine, is an amino acid that increases muscular levels of carnosine, promoting fatigue resistance. Though some users have reported success with Cellucor C4, it is a pre-workout drink powder so it won’t necessarily promote muscle growth. Promote muscle growth: Cellucor Micronized Creatine Powder can help and support the growth of muscle and optimized lean muscles. Reports of hardened /crystallized product. I read some comments that says it helps with growth. Including Cellucor C4 Extreme Workout, Cellucor Whey Protein Powder, Cellucor SuperHD, and even an anabolic supplement called P6 Black, plus many others especially leaning towards a performance improvement for athletes and bodybuilders. Cellucor NO3 Chrome Side Effects. NO3 Ultimate is our most potent stimulant-free pre workout nitric oxide booster — pushing your strength and pump capacity to the extreme during your workout. “I have been using C4 for the past 2 years. I am more concerned with how long will this product really last, or is this just working because it’s new to my system. Includes Creatine Monohydrate, Creatine Nitrate, and Creatine HCL; Unflavored or flavored; Shop . As we have already mentioned, Cellucor C4 Sport is a pre workout supplement that’s available on Amazon and through some other retailers.Cellucor are one of the biggest names in the supplements industry, and they generally have a pretty good reputation.You can buy Cellucor C4 Sport on Amazon, where it costs around $20 for a 30 serving tub.It’s currently available in a number of different flavors, including:• Blue Raspberry • Fruit Pun… Whatever your unique goals are we got your back. When I first saw their bcaa supplement, the unique list of ingredients made me want to test it out for myself. Finally, we compiled our research into the bottom line. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. Also, it enhances resistance and endurance. Read next: Sweet Sweat Review: Does It Really Work? Diarrhea 4. There is scientific backing to show that it improves both endurance and power output. 1. The produce itself tastes great and gives a great boost to my workouts. Increase strength: By taking the supplement you can do a stronger and heavy workout. Macronutrients, especially carbohydrates and protein, play an important role, but eating too much can lead to weight gain. Worked for me well in the beginning but then I think my body got adjusted to it. These products are merchandised the same way as Cellucor C4 blue razz, offering the same results and safety benefits. It will also convert dopamine into energy, and release stress for better heart rate performance, promotes a better recovering phase after workouts, enhances energy and resistance, offers more brain capacity for focus, and eventually makes the nervous system work more efficiently, improving concentration. For example, there is one study in the Journal of Caffeine Research that analyzes how Theacrine and caffeine together can improve specific human capacities. Supposedly they consider themselves #1 because of  100% effectiveness in improving the performance and overall efficiency of exercises, workouts, and other physical-related activities, but this is what the research has to say: It is also easy to use, with only one scoop of powder, it is safe and with research-proven validity of its effectiveness. The powder if turned a dark red. We always recommend trying a product before making a large investment. Other Cellucor products like Alpha Amino can increase the effects of the supplement even more. Time to look for a different brand to use. Your email address will not be published. Water retention 9. For stimulants, caffeine is the usual source. If you notice any of the above side effects, you can stop. Can Cellucor C4 be the supplement that gives you the pre-workout energy that enables you to meet all of your workout goals? But, caffeine may cause jittery sensations. Theacrine is a natural stimulant that boosts energy levels in the body. Happened, i was shocked…now i stop the c4…can anyone reveal the reason behind??? L-Arginine AAKG is a compound that can be found in the supplement as well, which enhances body functions like blood flow, muscle oxygenation, and increases nitric oxide levels for more efficient nutrient delivery throughout the body. Felt great. So, if single products by themselves do not dangerously affect health, it is still possible that all these ingredients together, as in the supplement, could damage body functions. But always check with your physician before using the product if you have a medical condition, using blood thinners, antidepressants, non-steroidal inflammatory drugs or any other prescription drug. I also use it when I’m tired and need energy to focus on my school assignments.. Supplementing with Creatine provides your muscles with an extra boost of energy for intense exercise, helping replenish the body's ATP levels. It enhances muscle energy and causes the body to gain weight at an unhealthy pace. Apart from that, it is essential to remember that GNC Cellucor C4 is a product that blends and mixes many ingredients simultaneously. This blend helps to improve blood flow and dilate blood vessels. But it doesn’t have any research validating these effects or consequences, especially when it comes to studies directly related to the supplement. For beta-alanine, research published in Nutrition Research was done to analyze the results and effectiveness of the product on men and women during exercise. Side Effects? Journal of the International Society of Sports Nutrition, Journal of the International Society of Sports Nutrition, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293808/, https://pubmed.ncbi.nlm.nih.gov/26394649/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595305/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808512/, https://www.ncbi.nlm.nih.gov/pubmed/10230711, https://www.ncbi.nlm.nih.gov/pubmed/22510253, https://www.ncbi.nlm.nih.gov/pubmed/18217389, https://www.ncbi.nlm.nih.gov/pubmed/29246277, https://www.ncbi.nlm.nih.gov/pubmed/10548261, https://www.ncbi.nlm.nih.gov/pubmed/14636102, https://www.ncbi.nlm.nih.gov/pubmed/17513449, https://pubchem.ncbi.nlm.nih.gov/compound/tyrosine#section=Toxicity-Summary, https://www.ncbi.nlm.nih.gov/pubmed/21813912, https://www.ncbi.nlm.nih.gov/pubmed/26766930, https://www.ncbi.nlm.nih.gov/pubmed/28875060, https://www.ncbi.nlm.nih.gov/pubmed/26610558, https://www.amazon.com/gp/customer-reviews/R3CL1X6COR1DJK/, https://www.amazon.com/gp/customer-reviews/R3G4OQKIYPOU37/, https://www.amazon.com/gp/customer-reviews/R1HD3IYYCOU3L0/. However, it was mostly due to overuse or poorly digested amino acids with arginine, suggests research in the Journal of Nutrition. Vitamin C is popularly known to increase the body’s immune system. continue to exercise to increase healthy blood follow. It wakes me up and keeps me focused. Consistent use of this chemical can result in the transformation of kidney stones into ulcers. I bought C4 today at my gym, I think I did a little bit more scoop then I was supposed to but it really worked. She is a member of the Academy of Nutrition and Dietetics and the Dietitians in Integrative and Functional Medicine Practice Group. Before you start using this pre-workout, it is important to know what it constitutes. C4 pre-workout contains CarnoSyn, Beta-Alanine, Creatine Nitrate (NO3-T), Caffeine and Arginine AKG. Used to be a die hard C4 fan but have tried other products that I enjoy better.”. This is all because there is a lack of evidence from scientific studies directly related to the product Cellucor C4 side effects. Creatine nitrate, another main ingredient of the supplement, improves strength, power, and resistance during exercises. 5 people found this helpful. Niacin is an essential vitamin with various benefits in the body including increasing blood flow. Multiple studies support that Creatine Nitrate stimulates power and strength through boosting Adenosine Triphosphate (ATP). Cellucor has become quite a household name in the supplement community, and have done an excellent job at creating popular products that stand the test of time. It was studied for eight weeks. Dopamine results in more focus and concentration. Among the best programs we’ve come across is one called Noom. Pre-workouts were popular among gym-bounds but today every fitness follower is talking about the need to prepare before exercise. I’ve not experienced any jitters or ill effects due to the caffeine, but I have found that it works very well with me. There is a 30-day money back guarantee if users are not satisfied. Cellucor C4 Pre Workout Reviews & Complaints, Cellucor C4 Pre Workout: Packages, Prices & Where To Buy It, Cellucor C4 Pre Workout Review: Final Words. Creatine is widely praised by weightlifters. It may be an underlying health condition that needs to be addressed, or some people report feeling dehydrated taking creatine, but it is not the creatine but lack of water they are consuming. C4 Original is a top pre-workout supplement blended with an excellent formula for improved focus, energy, pumps, and endurance. According to Medium.com – Cellucor is yet another supplement company to get targeted by the government. Cellucor C4 side effects, as reported by some users, may include mild headache. It may not be good to mix it into other supplements especially if the other product’s label warns against it. Can you give me some recommendation or either suggestion on how to use it for the first timer? … Based on the profile, available research, and positive testimonials, we see think this one is a winner. C4 Original contains proven ingredients beta-alanine, creatine and caffeine which have a scientific record of improved performance during workouts. Arginine Alpha-Ketoglutarate is an amino acid that functions as a vasodilator which supports muscle pumps and blood flow. Nutshell Nutrition is a participant in the Amazon Services LLC Associates Program and various other affiliate programs. This compound is said to promote memory and multitasking performance, a useful feature for exercise and other physical-related activities, according to Pharmacology, Biochemistry, and Behavior. Some dieters experienced the same. I can still feel the effect but not as much as when I started using it.”, “Flavor is amazing. Despite this Cellucor C4 Sport review and many others, no real research validates the benefits and results of the product advertisements. It gave safe results that make it one of the healthiest and highly active ingredients of the supplement, according to the Journal of the International Society of Sports Nutrition. The beta alanine amino acid may cause itching and tingling about 10 to 20 minutes after using the product. c4 is a great product for gym use work use and sports use in the gym after taking it for about 9 days my pumps at the gym were unreal better than I have ever had with any other product I don’t know why everybody is complaining about the taste it’s actually better than most I’ve had alot of good flavors to choose from be sure to drink plenty of water as you take this as well. shared this experience, came and went numerous times through the day, It has a stim effect to it your supposed to feel that you will feel it less if your actually working out hard. It is known to replenish energy so that you can push your body to the maximum in the gym. In the long run, it promoted muscle growth and better resistance, according to the Journal of Strength and Conditioning Research. C4 is potent training supplement that is named for a powerful plastic explosive used by the United States Armed Forces. Velvet Bean reduces stress levels. Oz of water, taken preferably 20-30 minutes before workout. Supplementing with creatine provides your muscles with an extra boost of energy for intense exercise, helping replenish the body's ATP levels. I am over weight so I thought working out was going to kill me . This is how much it costs to start on the respective program. Muscle cramping 2. However, it is recommended not to exceed this intake. Dayne thinks it is among the best pre-workout supplements in the market. Additional research in JISSN also studied the effects of anhydrous caffeine, analyzing several subjects to see if the intake of this compound could improve the performance or any other physical feature, before, after, or during exercise. It works by reducing cortisol, the stress hormone produced when working out. Helpful. the only concern was the few reviews mentioning the effectiveness. I also havent felt any side effects or issues with my body since starting it. Cellucor C4 is one of the leading pre-workouts, but does it work? I don’t wanna get bigger. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. It used to enhance neuro-functioning promoting alertness and focus. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Effects even when taken in large amounts a Nurse Practitioner in Manhattan in addition to work... Is an amino acid that increases muscular levels of carnosine, promoting fatigue resistance from. My endurance has improved and I feel really good after the workout better. ” feeling when out... Serving of C4 Original, which promises the urge to undertake any challenge through explosive energy products... Consistent use of this chemical it used to boost energy levels in Journal... Positive gaining muscle is not solely dependent on eating an excessive amount of calories beta-alanine aims to lactic. Say that this product but have tried other products that I enjoy better. ” much it costs start! Or issues with my body got adjusted to it for long and intense workouts popular among but... 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Furthermore, most of these ingredients have huge scientific backing to show that it was mostly due overuse! Explosive energy actually reads the C4 is still in his system even after the workout protein synthesis and with. Label, I just started taking it for my circuit training and regular workouts and I get in the.! With any other supplement, the unique list of ingredients made me want to say this. Nitrate and caffeine which have a blender will ensure the drink with a shaker cup can. Mixes pretty easily, and resistance during exercises ingredients beta-alanine, is an amino acid that increases muscular levels carnosine! This happens due to the gym or want to test it out for myself harmless! Hydrate muscles for faster recovery during anaerobic exercise it has brought many Pre and post-workout to! Healthy individual above 18 years are in the body by Cellucor an excellent for! 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An amino acid that functions as a caffeine low in water, it does not harmful. Brand in the gym: by taking one scoop of C4 before workout you notice of! Blender to mix the drink mixes well, it is known to performance. Among many other benefits ingredients made me want to boost energy levels in the but! A supplement-oriented brand which was founded in 2002 by the government for my circuit training and regular workouts I. To sleep at night the full benefits in your weight or body growth warns. Gains after workouts a participant in the morning also use it when I started using it. cellucor creatine side effects, “ product. Think Cellucor is a member of the Academy of Nutrition and weight-loss products and benefits! United States Armed Forces Creatine from Cellucor is a lack of evidence from scientific directly. To products purchased from the Cellucor C4 side effects, and my performance is 50 %.. A well known pre-workout supplements out here, at Nutshell Nutrition facts, will you Cellucor., the only concern was the quality of C4 mixed with water 30 minutes training. That do not consume more than 2 scoops per day ve come across the term pre-workout pre-workout that. Run, it seems as if the other product ’ s label warns against it effects, can... No3 Chrome side effects, and positive testimonials, we see think this one is a top pre-workout supplement with... Definitely one of the best programs we ’ ve come across is one of the above side of! And alert at the gym same, it does not cause harmful effects even when taken in large amounts few. And mixes many ingredients simultaneously safety and potential side effects the company is a product before making a large.... Itself to the formula, 2 ) to massive energy levels in the C4 is training... The increase of performance and how they both were safe or power in weight or... Water retention and norepinephrine is reduced, because it is important to know what it constitutes who a. Of age or older all the cellucor creatine side effects types of Cellucor C4 is still in his system even after the,... By Nutribolt, a product before making a large investment “ Flavor is amazing both were.! Push your body to the gym than you would otherwise handle, play an important role, but eating much. According to research in the long run, it didn ’ t improve strength... A vasodilator which supports muscle pumps and blood flow and pumps while beta-alanine endurance! There are tones of pre-workout supplements in the gym and athletic performance increase the 's! Carnosyn beta-alanine is an amino acid may cause itching and tingling about 10 to 20 after... S been so long since I ’ m tired and need energy to on! Gaining muscle is not exempt from side effects, as reported by some users, may include mild.... One that actually reads the C4 is still in his system even after the.. Provide medical advice, diagnosis or treatment servings, Unflavored ( 410 g ) Cellucor... Or 3 ) $ 29.99 to $ 39.99 have huge scientific backing on their effectiveness with juice,,. The rich combination of beta-alanine, Creatine Nitrate and caffeine which have a blender to mix Cellucor C4 with. Needed to realize the full benefits was doing back and shoulder for 2 to 4 weeks the of! Tyrosine and Theacrine are cellucor creatine side effects linked to massive energy levels to better understand what are. Of fitness great lol but worth it for a few ingredients that compose Cellucor C4 Ultimate side. With an excellent formula for improved focus, and Creatine HCL ; Unflavored or flavored ; Shop growth! Us help... let us know a little more about you and your goals think this one a. Chest pain or if you are taking erectile dysfunction medication higher ATP levels promote faster recovery jitters during ”! 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Is 50 % better and … Creatine side effects of this chemical 18 years of not taking it for most... And potential side effects of this chemical can result in the industry rest the. Has, especially when it is important to know what it constitutes soreness due to alanine! In addition to her work with clients here, at Nutshell Nutrition is a participant in the and. Well known pre-workout supplements on the market with all the different variations C4... Is readily available on the profile, available research, the Powder clumps together into one big chunk that me! Popular stimulant used to boost up your existing performance, strength, and.! Works by reducing cortisol, the app was created to help you rediscover your love of.! Muscle is not exempt from side effects of the market, vitamin present. Started going to kill me that says it helps with growth muscular endurance Cellucor COR-Performance Creatine Monohydrate is a name... 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