Loading phases aren’t necessary at all, but they are helpful for speeding up the process. Put simply, if you do a loading phase (20g of creatine/day), your muscles’ stores will be filled in about 7 days. If you’re taking the recommended amount of creatine, you’re most likely not going to experience any harmful side effects, assuming you’re healthy otherwise. How Long Should You Take Creatine Before Cycling Off? So, if you want to see fast results from creatine, do not do a cycle. 8 week Creatine Cycle. Healthy kidneys filter creatinine and other waste products from your blood. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.Creatine can cause: 1. The time it takes for creatine to start working will also vary based on your weight, your metabolism, and how much meat you consume on a daily basis. Once you’re in this phase, you can continue doing it indefinitely. While loading phases aren’t necessarily needed, they can do wonders for seeing results from creatine much faster than without a loading phase. While you can safely take creatine for a while, there are some caveats and side effects you should know about if you’re going to be supplementing creatine in the long term. On top of this, it’s more of a marketing strategy for supplement companies to sell more creatine. I wrote an article about my favorite brand of creatine, so check that out if you’re interested! Creatine is composed of 3 amino acids including glycine, methionine and arginine. Most people have a preference for when they take creatine. Whether you take creatine before or after training could amplify its effects. Not only that, but when you take creatine orally as a supplement, it elevates your body’s creatine levels far more effectively than diet and natural production alone. Many people take supplements that include creatine, so if that’s in your pre- or post- workout drink, you should receive all the benefits. Put simply, it really doesn’t matter when you take creatine. This being said, everyone is different, and everyone responds to supplements differently. Due to the fact though that creatine can cause bloating in many people along with some gastric upset, some choose not to pursue the loading phase to quite this extent, preferring to sacrifice time over water retention. This can happen for a variety of reasons but can happen when taking any supplement your body isn’t used to. This is what’s known as a loading phase. Creatine won’t make you fat, but it will make you gain water weight. All of your muscle cells have creatine reserves, which are only ever around 60-80% full if you’re not taking creatine as a supplement. When you’re taking creatine or any other supplement, a common question to have is how long it’ll take to start working. How Do You Take Creatine? How To Take Kre Alkalyn and When To Take Kre Alkalyn. Creatine is found naturally in the human body, and it’s the most studied supplement out there, and it’s one of the safest supplements available to buy, even in the long term. This means that you’ll look bigger than you are, without actually gaining any fat. How long can you take creatine for without any harmful side effects? A high-quality supplement will ensure that you see fast results. Forever. Any supplement, creatine included, can cause stomach pain. One of the best ways to see results from creatine faster is to do a loading phase. Despite popular belief, it doesn’t really matter what time of day you take creatine nor what you take it with. Cycling creatine supplements for around 8 weeks at a time is common. This nutrient is responsible in providing energy to the muscles in order to do explosive and quick movements. Gastrointestinal pain 6. This dose is typically divided into four 5-gram servings throughout the day. A creatine cycle is where you do a loading phase, where you take about 20 grams/day of creatine, a maintenance phase, where you take about 5 grams/day for a few months. This article will explain when and how you should take creatine and use it … Creatine usage past 5 years hasn’t been studied, so it can’t be known if it’s safe. The filtered waste products leave your body in your urine.If your kidneys aren't functioning properly, an increased level of creatinine may accumulate in your blood. 3) After Loading, Take 5 Grams of Creatine Every Day (Maintenance Phase). To see results faster, you can do a loading phase, where you take 20 grams of creatine every day for one week, before dropping down to 5 grams per day. Creatine is usually taken as a powder dissolved in water. As you learned before, creatine can be used safely for up to 5 years, without a creatine cycle. According to the Mayo Clinic and other scientific journals, creatine is known to be safe to take for about 5 years. this means that all of your muscle cells have more water and therefore more weight. Read my article on every type of creatine if you want to learn more about what all the different types actually do! You know the doses, the cycles, and the best type of creatine to take. To get results from creatine the fastest, you should follow these steps. The idea that cycling creatine will help you see more benefits from creatine, as well as make you healthier, is only a myth. In liquid form, creatine will be absorbed faster in the body than as a tablet or capsule. While creatine has many possible side effects that I listed above, there are some that are much more common than others. While loading creatine is very beneficial, it’s not necessary to see results. 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