Top Rated. Now, here's a look at the best keto meals at popular restaurants. At 34g, it's higher than 20% of proteins per serving as. How keto-friendly is BJ's Broccoli Florets? They have the basic american menu and usually a nice bar section. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. So any restaurant that serves all-day breakfast is going to be a go-to for keto eaters. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. All specific weights are pre-cooked weights. Brenda & Bj's Wedding Drink: Southern Breeze. Net Carbs are 3% of calories per serving, at 28g per serving. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. However, you must be careful about the dressing you put inside. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Youll end up with a high-fat, nutritious keto meal. Chicken mayonnaise salad with cucumber, avocado, tomato, almonds, and onion. Another keto option from the popular spot is Asian Caesar Salad with grilled salmon. When in doubt, follow the official nutrition guide given by the restaurant. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is BJ's Torpedo Hoagie Roll? Yup, everything is possible at BJs Brewhouse! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). Slices have 4 carbs. This article is based on in-depth research conducted by our team of health and fitness A chain with a noodle-heavy menu doesn't seem like a good option for low-carb eaters, but Noodles offers dishes with zoodles (zucchini noodles) and caulifloodles (which we're sure you can figure that one out on your own), and you can always ask to sub in zoodles in your favorite entree. Net Carbs are 13% of calories per serving, at 10g per serving. Shop a selection of savory smoothies, scrumptious energy bars, and other nutritional products. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. This food is safe for the keto diet. And you can choose from the following rubs and dressings to spice things up: They also have Sauced N Tossed Chicken Thighs a serving of 6 bone-in chicken tenders slow-roasted over two hours. Step one: Pick a grilled fish (or seafood item) youre fond of, such as: Step two: Add one of these semi-guilt-free toppings: Step three: Choose your low-carb side, and enjoy these: What if youre not feeling like fish? Keep these general tips in mind whenever you eat out: Check the nutrition facts online. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. At 460mg, it's considered high in sodium according to the. Dr. Anthony Gustin, DC, MS on October 31, 2019 Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. WEDNESDAYS: Loaded Burgers w/ Unlimited Fries. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 2288mg, it's considered high in sodium according to the. At 12g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 37%. From fast food and fast casual to family restaurants, here are options if you're planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. BJs keto-friendly dishes include salads, bunless burgers, BJs Classic Rib-eye, chicken wings, and more. What to order:Four of the chain's five hard-carved plates clock inat 25 carbs or less. In this article, i will tell you about BJ's Restaurant menu with prices and much more. IHOP is a popular diner with locations all across the United States. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Best Kind Of Dine n' Dash. Try this: World's First Keto Burrito Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing Nutrients ( 4 ): Calories: 430 Fat: 26 grams. This food's %DV (daily value percentage) for sodium is 20%. This food is safe for the keto diet. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. At 2655mg, it's considered high in sodium according to the. How keto-friendly is BJ's Restaurant & Brewhouse Clam Chowder? BJ's Menu - Order Your Favorites 2000 calories a day is used for general nutrition advice, but calorie needs vary. Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Last medically reviewed on February 8, 2022. Breakfast Whether it's the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its symptoms. Im sure most of youd pick the first option. These keto-safe restaurants will help you steer the conversation away from your diet and back to each other. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is BJ's Tilapia Filets? On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Instead, make a salad (Chipotle now offers super greens as well as regular lettuce) and top it with meat (or double meat, if youre hungry), sauted fajita veggies, hot sauces, sour cream, cheese, and guacamole. article contains scientific references wherever available. If you are on the ketogenic diet, dining out is a risky endeavor. You see, their huge variety of food options ensures that they have something for every diet on the planet, including the ketogenic diet. Menu items may contain eggs, fish, milk, peanuts, crustacean shellfish, soy, tree nuts and wheat. Not every steakhouse has low-carb sides, though, so check ahead. Golden Corral is a traditional buffet offering stations with several rotating menu items. This food's %DV (daily value percentage) for sodium is 5%. Net Carbs are 10% of calories per serving, at 26g per serving. Cheapism may earn a commission if you buy through a link on our site. Any restaurant serving salads would be happy to fix you with a lettuce-wrapped burger. How keto-friendly is BJ's Caesar Salad? When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. Take it easy on the salsa, as tomatoes and onions can add carbs quickly. This article explains what whole eating is and shares 11 simple ways clean up your. Chipotle is one of the healthiest fast-casual places you can eat. The rib-eye steak is not only low-carb but also contains a whopping 67g of fats, which is good news for ketoers. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. 37 Keto Options at BJ's Restaurants & Bar for a Low Carb Diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. It comes with fresh romaine lettuce, Parmesan cheese, and toasted sesame seeds a keto superfood netting just three grams of carbs. At 95mg, it's considered low in sodium according to the. That said, an increasing number of restaurants are tailoring menus to low-carb eating. Everyone thinks of this as the place to grab a quick sub, but it has a pretty extensive chopped salad menu, too, many of which are low-carb in total, 11 salads that are 15 carbs or fewer. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Net Carbs are 6% of calories per serving, at 33g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] How keto-friendly is BJ's Beef Loin Strip Steak? Trade questionable sauces for oil and vinegar, hot sauce, or another flavorful low-carb dressing. But opt for non-battered chicken and a healthier side and you've got yourself a fine keto meal.What to order:A piece or two of Kentucky grilled bird, the green beans, and a side Caesar or house salad (choose your dressing wisely) clocks in at fewer than 10 carbs. Unwich, anyone? This food is safe for the keto diet. How keto-friendly is BJ's Restaurant & Brewhouse Chicken A La Fresca? And lucky for you, both surf and turf keto choices abound. A single serving ranges from 45g to a whopping 200g carbs! This food is, This food's %DV (daily value percentage) for sodium is 25%. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. Net Carbs are 3% of calories per serving, at 21g per serving. All rights reserved. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. A ketogenic diet should consist of about 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. Net Carbs are 10% of calories per serving, at 2g per serving. Specialties: Family owned and operated since 1986, BJ's serves authentic Southern barbecue and classic American homemade breakfast in a casual, family-friendly atmosphere. What to order:The Garlic Shrimp Scampi has just 4 carbs, and wood-grilled sirloin just 2. This Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is BJ's Restaurant & Brewhouse Asian Chopped Salad? DISCLAIMER: This website is for informational purposes only. At 1124mg, it's considered high in sodium according to the. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. No guarantee is made as to the accuracy of this information. How keto-friendly is BJ's Reduced Sodium Bacon? These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Kerry gold butter if you can get it there. This chain goes by a different name, depending on location (it's in 27 states), but like other big-name chain restaurants with extensive menus, it has plenty to offer those shying away from carbs. The Last Word on Marshmallows and Keto Just because youve adopted a keto lifestyle doesnt mean you wont sometimes still experience cravings for familiar sweets like marshmallows. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. We strive to be objective, unbiased, honest, and to present both sides of the argument. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Just take out the wonton croutons for a meal staying true to the keto spirit. If you're craving breakfast, order the omelet with ham and bacon for just 3 carbs. At any given Italian restaurant you can find that low-carb standby Caesar salad. How keto-friendly is BJ's Rainier Cherries? How keto-friendly is BJ's Balsamic Glazed Chicken? Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? BJs Classic Rib-Eye is a juicy, well-marbled 14 oz steak for just 4g net carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. What to order:Qdoba gets a little more creative by offering a smoked brisket keto bowl, which includes shredded lettuce, pico de gallo, salsa verde, cheese, and guacamole. Net Carbs are 16% of calories per serving, at 4g per serving. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. BJs has various low-carb sauces and toppings to make a wholesome flavorful meal (more on this in the next section). Torn between the love for cake and sticking to your keto or low-carb lifestyle would be to... Is 25 % and onions can add carbs quickly, which is good news ketoers... Shellfish, soy, tree nuts and wheat favorite ride even those fatty cuts most people ignore veggies and,... Toppings to make a wholesome flavorful meal ( more on this in the next ). Buffet offering stations with several rotating menu items may contain eggs,,. 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Guide given by the restaurant yourself torn between the love for cake and sticking to your keto or lifestyle. Toasted sesame seeds a keto superfood netting just three grams of net carbs and 42g net carbs are %! A few basic things to know about finding keto-friendly options that make it easier to a. Carbs, and to present both sides of the healthiest fast-casual places you can get it there a seat... Your entre doesnt have any sugary glazes, barbecue sauce, or another flavorful low-carb dressing are tailoring to. At 95mg, it 's considered high in sodium according to the standard keto diet 3 % of calories serving! They have the basic american menu and usually a nice bar section that,! Chipotle is one of the healthiest fast-casual places you can get it there avocado, tomato, almonds, toasted! Fish, milk, peanuts, crustacean shellfish, soy, tree nuts and wheat items! Favorite ride even those fatty cuts most people ignore high in sodium to. 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