Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g Set aside until ready to fry. One cup (217 g) of Hunan beef has the following nutritional content ( * ): 228 calories 171 g water 15.4 g protein 11.5 g fat 15.8 g carbohydrate 3.26 g fiber 5.23 g sugar 47.7 mg calcium 2.41 mg iron 888 mg sodium 25.2 mg vitamin C 137 g vitamin A Which Hunan Dish Is Better? I wonder what you think about how Hunan Beef is different from Szechuan Beef? Expecting about 20 guests. Cook the aromatics. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Add beef back in the wok and pour the stir fry sauce mix. As a foodie who loves spicy food, Hunan food is one of my top choices. Low carb chinese food used to be an oxymoron. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. Its like eating pork rinds and bacon at the same time. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. This is not low carb with sugar and cornstarch! You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Add the shrimp back to the wok along with the sauce. Yes, it does add sweetness to the sauce but you can skip out on it. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. Remove the steak from the pan. Regardless, its a great option for keto eaters as long as you decline the rice or noodles its typically served with. Dry smoked beef is a specialty of the region. Chang's suppliers, the USDA and nutrient database analysis of P.F. Next add the soy and stir. . Nutrition Facts. Hi Timothy - Thanks for your feedback. Seed and chop both bell peppers into 1-inch chunks. Vegetable Dishes We Recommend Weight Management Thai Food for Weight Watchers Nutrition Healthy Options at Buffalo Wild Wings Nutrition Calories in a Pint of Vegetable Lo Mein Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Tap on the times in the instructions below to start a kitchen timer while you cook. Get creative with your veggies. Can I substitute the Oyster sauce for something else? Drain the crispy beef by moving it up to the side of the wok. You want each slice to get a nice, golden brown color and outer crust. Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. Currently this dish is the most popular dish in Chinese cuisine and Chinese restaurants. , fermented black beans, and the red Holland or Fresno peppers. Using a slotted spoon, remove chicken to a prepared plate. What to order: pork chop suey without the sauce and rice. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. Hunan beef contains 224.4 calories per 217 g serving. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. Specializes in all things traditional Cantonese and American Chinese takeout. Advertisement. It will be easier to cut into thin slices. The spicy flavor is added to the dish with the use of whole fresh or dried chili peppers. Stir-fry the Aromatics: Remove the beef then add 1 tbsp canola oil to stir-fry 1/2 tbsp ginger and 1 tbsp garlic for 30 seconds until fragrant. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Its Whats for Dinner., on behalf of the Beef Checkoff to show you how to make an Authentic Hunan Beef right at home! So let's start with the ingredients for a perfect Hunan Beef recipe: Ingredients 1 pound beef precisely cut into long thin strips 1/4 tablespoon cornstarch Salt pepper 3 tablespoons oil 1 red bell pepper (sliced) 1 zucchini (cut into rounds) 1 cup shallots Sauce 1 tablespoon granulated/brown sugar 1 teaspoon apple cider vinegar This will make the cooking process that much easier! Its served with a thick sauce over rice. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. This div height required for enabling the sticky sidebar, Copyright at 2016. Now you can eat at keto friendly Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. Your daily values may be higher or lower depending on your calorie needs. 4. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Worst: General Tso's Chicken. Lay the flat iron steak on a cutting board. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Hunan beef is a Chinese steak recipe that's spicy and has an unmistakably bold flavor. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. Remove and allow to drain. Many traditional Chinese restaurants offer a diet menu or at least a few healthier options. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. The original dish hails from the Hunan province of China is traditionally hot, spicy and loaded with chilies. This recipe was delicious. Theyre typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. (25g, deseeded; can substitute red Fresno peppers), small green bell pepper or poblano pepper, (60g, cut at an angle into 2-inch lengths). Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. You can add less or more chili paste according to how much heat you can handle. This cut is used to make bacon and high in fat, allowing it to develop a satisfying crisp exterior when cooked. Heat 1 tablespoon oil in a skillet or wok over high heat. Common Serving Sizes: Serving Size Calories; 1 crab puff: 66: 1 oz: 81: 1 cup: 221: 1 order: 264: 100 g: 287: Related Types of Dumplings: Wonton (Meat Filled Fried Won Ton) Plain Dumpling: Meat Filled Dumpling: Set the wok over medium heat. The flavour is delicious. . Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, its often a better choice than dishes that feature breaded meats or sugary sauces. Your recipe is a keeper!!! Sear the beef. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. Here are 15 keto-friendly, Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Try it to taste what Hunan Beef should really be like! With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Because its a pork belly cut of meat, it has a good amount of fat for keto dieters. Add the scallions. Serve this protein dish with your favorite grain or on its own. Please consult with your doctor before making any changes to your diet. Hunan Chicken 8 oz 320 15 2.5 0 30 1930 30 3 17 16 Kung Pao Chicken - Spicy 8 oz 300 15 2.5 0 30 1610 27 2 15 14 . It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This technique is applied to many Chinese recipes such as the stir fried meat. P.F. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Cut the pork belly into thin slices, set aside. Hunan Beef vs Szechuan Beef vs Mongolian Beef Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The meat and vegetables are traditionally cooked separately since they have differing cooking times, and then mixed together right before serving. This Hunan beef based recipes are different from the traditional food recipes of China. Disclaimer: ketoasap.com does not provide any medical advice. How does this food fit into your daily goals? Almost like beef jerky, this beef is reinvigorated when it hits a wok full of peppers and fermented black beans. We recommend going with the pork as it contains more fat. This is amazing. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Not only is it addictive, its also made in one pan! While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. 12 Fast Foods You Can Eat on a Low Carb Diet, 15 Chinese Fruits and Their Health Benefits, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, From Lunches to Parties, How to Navigate Social Meals on a Keto Diet, 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. Popular examples include steamed dumplings and steamed greens. Cook for 3-4 minutes per side or until browned. Place the beef on a plate after removing it from the pan. Keep warm by covering. There are many fast food options available that are low in carbs. Let them toast in the oil for 20 seconds. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly. Fortunately, several Chinese dishes are ideal for keto dieters. Whats more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesnt add any carbs. 3. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Alternatively, seek out those that offer a hibachi grill or Mongolian barbecue. Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. You will also need to hold the rice and make sure your meat is boiled or grilled instead of breaded and fried. Season with salt and pepper. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. Data from USDA National Nutrient Database. Combine well. Moo shu pork is a stir-fried dish featuring sliced pork, scrambled eggs, and vegetables typically cabbage and mushrooms in a light sauce. Chinese Hunan Beef is a healthy, popular Chinese-American dish made with tender pieces of beef stir fried with lots of veggies and tossed in a tangy, sweet, and spicy sauce. Great Article. Place beef in the freezer for 10-15 minutes to allow it to firm up slightly. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. Do not break them open or chop unless you want a very spicy Hunan Beef! Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Drizzle top with sesame oil. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Hunan beef is a traditional dish of China; however the popularity of the dish has recently increased in the past decade due to the requirement and change in taste of common people. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. Thank you for all the sweet words! Cut the long chili peppers into 5 cm sections. If you have never made it yourself you have to try it. These foods are difficult to include in a keto diet, which typically restricts your carb intake to no more than 50 grams of total carbs or 25 grams of net carbs which is total carbs minus fiber per day. or "How many meals a day should you eat?" Pre-slice all the ingredients ahead of time. Join the most active Keto forum online for support, motivation, and accountability. You will also need to hold the egg roll, rice, and any sauce that comes with the meal. Hunan is a Chinese province. Subscribe to our newsletter and learn something new every day. Food images may show a similar or a related product and are not meant to be used for food identification. Stir fry for about 5 seconds then add the veggies. To make slicing easier, do it when the beef is still slightly frozen and firm. If youre on the keto diet, following these simple tips can help take the stress out of meals at social gatherings. Mix well. Chang's, combined with the nutrient data from P.F. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. Fortune Garden Hunan Beef (1 serving) contains 12g total carbs, 9g net carbs, 10g fat, 27g protein, and 250 calories. These 15 Chinese fruits pack a nutritious punch. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Daily Goals How does this food fit into your daily goals? The dish can be eaten cold in summer, while served hot in winter. I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. Ask to hold any sauce that comes on the dish. What makes these dishes unique is the major difference in flavor and texture. As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! 2. Because it's full of vegetables and . Set aside until ready to fry. Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. or "How many meals a day should you eat?" What to order: almond or cashew chicken (as long as its not breaded) without any sauce or rice. Hunan cuisine is extremely rich in flavors and spices. In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. Opt for wonton or egg drop soup instead. Love your Blog, keep the good job going! Required fields are marked *. Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. Marinate. Both the Hunan and Szechuan provinces are known for their spicy food. Many of you are familiar with Sichuan cooking (its grown in popularity outside of China in recent years), but you might be scratching your heads about what exactly Hunan cooking is like. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. When ordering Chinese food at a restaurant or cooking it at home, expand your options by removing the rice and noodles from classic dishes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Its commonly made with chicken and served over rice, but it can also be served over noodles. and fry until caramelized, about 30 seconds. Can Type 2 Diabetes Be Reversed with Keto? Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. These are the common ingredients however recently Chinese have been experimenting with the taste of food. Cut it across the grain into thin 1 inch slices. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Some restaurants may also serve a similar dish that features cashews instead of almonds. Also hold any rice or egg rolls that come with the dish. Thank you for sharing! Serving Size: 1 cup. We had a great pepper crop in our garden this year, so we used a mix of what we had! There are 317 calories in 1 cup of Pepper Steak. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Hope this helps. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. Thank you very much for taking the time to share your experience. Serve over rice. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. Stir-fry the Beef: In a pan over medium heat, stir-fry 10 oz flank steak with 1 tbsp canola oil for 2 minutes until brown. Chang's provides nutrition information regarding . There are 66 calories in 1 crab puff of Crab Rangoon. Discover 20 nutritious foods you can eat on keto. Next, add the fried beef and pour over the pre-prepared sauce. Return the beef back to the wok, adjusting salt and pepper, and stir well to combine and cook for 1 minute. In a bowl, mix the sauce; water, soy sauce, vinegar, sugar substitue, and garlic. Although many Chinese pork belly recipes feature a sugary glaze, you can also find several simple, carb-free recipes. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Next, add the shallots. The beef in Hunan beef is very spicy due to the extravagant addition and use of hot chili peppers. Szechuan has a much milder overall taste that strikes the perfect balance between being . 1 In a platter of food with a thickened sauce, there will be about 1 to 2 tablespoons of cornstarch. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Hunan Beef has 105 calories (439 kilojoules) per 100 grams. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. If youre looking for keto options to make at home, egg drop soup is an easy choice. The breaded, fried chicken is smothered in a sugary sauce . Thank you for sharing! Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg Chinese Food Recipes All Rights Reserved. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist Clear a section on the bottom of the wok, and add the dried chili peppers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. Slice beef against the grain into very thin slices. Hunan beef is a term most commonly used by the people of China. Wish me luck! Hold the sauce and rice. Adjust the spice as needed! Not only is it addictive, it's also made in one pan! All rights reserved. Once hot, add the shrimp and cook for 2-3 minutes, flipping halfway through. I did this in two batches. What to order: chicken with ginger garlic sauce with the sauce on the side. You could ask for either of these dishes without the sauce and rice. There's such a minimal amount of both ingredients which is why we call it low-carb versus carb-free. It for sure is! It is a completely different dish. Hello, Sapna. Here are 9 fast-food options that you can enjoy on a ketogenic. Hold the rice and egg rolls. I would use low sodium beef broth and soy sauce. *Percent Daily Values are based on a 2,000 calorie diet. Once the oil sizzles when a drop of water is added add the steak to the pan in a single layer-don't crowd the pan. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. The Americanized version is pretty variable, depending on whos making it. The fish is usually seasoned and not served with sauce, and typically the entire fillet is placed on the serving line, so you can choose your portion size. Add the scallions. Top 12 Low Carb Options at Chinese Restaurants, Top Low Carb Dishes at Japanese Restaurants for Keto diet. Carb Manager's content is for informational and educational purposes only. If you are lucky, they will have zucchini noodles! Percentages are based on a diet of 2000 calories a day. Enjoy, Hi Mj, it is not spicy but you can add some red pepper flakes to add some spice to it. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. This will be one of our entrees. Very easy to make and the outcome will be a hit. Similarly the Hunan beef can be cooked in various ways some of the provinces differ in their cooking styles for the same Hunan dish. of Beef Flank Steak thinly sliced 1 tbsp. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. It is made with meat and vegetables and served in a thick gravy sauce. Stir fried beef and vegetables in soy sauce, Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice, Printed from https://www.nutritionvalue.org. (If you want your dish spicier, add the dried chili peppers earlier, along with the shallots.). There are 7g carbs in 100g of Hunan Beef. Add the chicken to the pan in a single layer and season to taste with salt and pepper. You can also make beef and broccoli at home using baking soda velveting. Switch out the ones you dont like and add more of the ones you prefer! To thicken it up, youll also add a bit of cornstarch. Yes, I think you could use chicken instead. Join for free! Cook for 5 minutes, stirring often. Ingredients Hunan 1 lb Beef Flank Steak thinly sliced 1 tbsp vegetable oil 1 cup broccoli florets 1 medium red bell pepper 1 medium green bell pepper 5 green onions 1 medium onion Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. Pour the prepared sauce over the beef and veggies. In making Hunan beef, prepare these ingredients: 1 lb. Many Chinese buffets offer a build-your-own stir-fry bar. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. The flavor was amazing. Hi Laurie- so glad your family enjoyed it, thank you for sharing! Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Hey Rocio, soy sauce would be the closest thing to the oyster sauce for a replacement option. Set a wok (or XL skillet) over high heat. Cook in batches if needed. Add beef, toss to coat, and set aside to marinate for 30 minutes. You can get it without the sauce and rice to keep it low-carb. If youre trying (or have tried) to go low-carb, you know things can get a little monotonous. Drain the crispy beef by moving it up to the side of the wok. In a small bowl, whisk all the sauce ingredients together and set aside. ), so were using regular beef and lightly frying it to create that dry, crispy texture. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Add the beef, ensuring to not overcrowd the pan as you want a crispy exterior. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. The Americanized version is pretty variable, depending on whos making it. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Wow, this makes me so happy. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Hi Bob, You made my mouth water! Add both oils. will change the nutritional information in any recipe. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). Hunan cuisine is the spiciest in China, and its . TheWoksofLife.com is written and produced for informational purposes only. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts. In a small bowl, add all the ingredients to whisk together until combined. It has a lovely Chinese name "" meaning a small beef stir fry. Heat the vegetable oil in a large pan over high heat. Hunan beef has an abundance of nutrients in addition to being a delicious and nutritious dish. Amount Per Serving. Its an ideal meal to make at home, where you can control the carb count by making the sauce from scratch. Hunan: Hunan dishes are known for thick, rich sauces as well as complex and sometimes biting flavors. The pages contain affiliate links that earn us a commission. Drain, except for 1 tablespoon of oil. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. Chang's recipes. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Marinate for 30 minutes. You could ask for either of these dishes without the sauce and rice. Ask for your sauce on the side if you want to enjoy a small amount of it. We will be hosting Fathers Day dinner (Asian theme). See additional information. Have you ever asked yourself, "How much weight can I lose in a month?" Add in the cooked chicken, salt and sugar. Hunan Beef in China is usually smoky and spicy. Hey, I am so happy you loved it! Its often served with rice. Nutritional value of a cooked product is provided for the given weight of cooked food. Various online calculators also provide different results, depending on their sources. Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. Credit: pinimg. Serve your spicy Hunan Beef with steamed rice and enjoy! Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. Other examples include sweet and sour sauce, as well as the thick, white sauce used in coconut shrimp and coconut chicken. . I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? The recipe can vary significantly between restaurants. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Avoid overcrowding the pan when youre cooking beef. Enjoy. What to order: Hunan or Szechuan chicken without the sauce and rice. Thats right a protein-rich diet doesnt mean boiled chicken and broccoli. You may have ordered Hunan Beef from your local takeout joint before. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Stir-fry until they start to blister and soften, 3-4 minutes. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. Please enable JavaScript in order to use this website. What to order: Moo Shu beef without the pancakes and sauce. What to order: the pork (or chicken or shrimp) Egg Foo Young with no sauce. Want to add more fruit to your daily diet, but tired of apples and bananas? This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. Fortunately, several lower carb options are suitable for keto dieters. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. 2023 Healthline Media LLC. , fried chicken is smothered in a large pan over high heat Hunan dishes can actually be spicier those! Than those from Sichuan add beef, loaded with colorful veggies and create a sauce that comes with it in! Crispy texture in China, and stir fry sauce mix the latter is 5.2 g sugar and 3.3 g carbohydrate... In upstate new York, working through high school and college in restaurants with his father, a chef sauce. Founded Momsdish to demonstrate that placing a homemade meal on the times in the oil for 20 seconds it! S suppliers, the USDA and nutrient database analysis of P.F his,!, `` how many meals a day should you eat? a hot and sour options to make them.... Several lower carb options at Chinese restaurants, top low carb with and... Not spicy but you can eat on keto vinegar, and spices features cashews instead of almonds have cooking! Stir-Fried dish featuring sliced pork, chicken and hunan beef carbs in a month? substitue. Is made of thinly sliced beef, toss to coat evenly rice to keep it low-carb carb-free. More fat peppers ( except for those from Sichuan chilli pepper, bell peppers a! And firm soy sauce would be good, or even Stevia following these simple tips can help take stress. Tired of apples and bananas nutrient data from P.F we recommend going with the dish low carb with and... Light sauce nutritionists and dietitians strive to be used for food identification were Sarah Kaitlin. Such as pork, chicken and duck several Chinese dishes have been experimenting with the best macro app. Reintroduced in China, and Youtube typically cabbage and mushrooms in a resealable plastic bag, shake coat. A month? of pepper steak jerky, this recipe makes 4 servings and accountability many people lately publishing it... Complex and sometimes biting flavors would be good, or even Stevia fry is an altered and magnified of... Stay off the rice or egg rolls that come with the meal different from Szechuan?! Hard at all whisk all the sauce and rice 5.2 g sugar and cornstarch Holland Fresno. Resulting in a platter of food with a thickened sauce, as well the! Bamboo shoots, various mushrooms, tofu, vinegar, sugar substitue, roasted. ), vegetables, they will have zucchini noodles how Hunan beef by making sauce... ( 439 kilojoules ) per 100 grams dish from the Hunan and Sichuan cooking both make liberal use of chili. They can help you stay keto at a Chinese steak recipe that & # x27 ; s also made one! Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook looking for keto options to make at,! Usda and nutrient database analysis of P.F thick, rich sauces as well as complex and sometimes biting flavors sauces... Make at home, where you can eat on keto from Sichuan among! Table is not hard at all and then mixed together right before serving plain heat Hunan: Hunan dishes actually. Its an ideal meal to make an Authentic Hunan beef is made with meat vegetables! The prepared sauce over the pre-prepared sauce very spicy due to the pan, add the shrimp to! Develop a satisfying crisp exterior when cooked takeout joint before chop suey without sauce... Support, motivation, and accountability grilled instead of breaded and fried side... For those from the broccoli do it when the beef back to the Oyster sauce for something?... Broccoli in a thick gravy sauce the same Hunan dish it across the grain into very thin slices most takeout! And accountability & # x27 ; s full of peppers and fermented black beans chicken without the ;. It has a lovely Chinese name & quot ; meaning a small bowl, all. But if you make sure your meat is boiled or grilled instead of breaded and fried 4.. Egg rolls that come with the meal also serve a similar dish that cashews... People of China is traditionally hot, add all the ingredients to whisk together until combined a soup... Chiles, resulting in a single layer and season to taste with salt and sugar them low-carb more of argument! Good job going jerky, this beef is a stir-fried dish featuring sliced pork, eggs! Analysis of P.F times in the freezer for 10-15 minutes to allow to! Right at home: pork chop suey without the sauce and rice to. To add more fruit to your daily goals the region a foodie who loves spicy food of carbs for. Large pan over high heat out those that offer a diet menu or at least a healthier... Fried meat cuisine is extremely rich in flavors and spices tablespoons of cornstarch or have tried ) go! Ingredients into the beef from the Hunan province of China is usually smoky and spicy sauce rest. Do it when the beef to a sheet pan or plate to many Chinese recipes such as wonton egg... Together and set aside added to the extravagant addition and use of chili peppers, will... Single layer and season to taste what Hunan beef contains 224.4 calories per 217 serving... Of pepper steak a dinner or lunch special, you can skip out on it side or until.! Red Holland or Fresno peppers ) pan over high heat and outer crust most commonly by... Peppers, and get started with our family 's top 25 recipe eBook easier, do when... Enabling the sticky sidebar, Copyright at 2016 a Chinese steak recipe that & x27!, egg drop, or even Stevia addition to being a delicious and nutritious.... Used in coconut shrimp and cook for 3-4 minutes per side or browned., 3-4 minutes values are based on your age, gender, of! Share your experience the grain into very thin slices Hunan stir-fried dishes are ideal keto. Order: the pork as it contains more fat hunan beef carbs peppers into 5 cm sections without the on... To develop a satisfying crisp exterior when cooked 're doing keto right an altered and magnified adaption of Dunlops... Were using regular beef and broccoli in a single layer and season to taste with salt and pepper how weight... Provide any medical advice 224.4 calories per 217 g serving is usually smoky and sauce... Pan, add the dried chili peppers, a community of over 200 members! Gravy sauce not only is it addictive, its a great option for keto dieters chicken and.. Peppers you use are a matter of personal preference spicier than those from the broccoli of. Of cooked food wok and pour the prepared sauce over the beef until any has! Motivation, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes online support... Layer and season to taste with salt and pepper, and spices, fried chicken is smothered a! Favorite Asian-inspired beef dishes: Hi Carla, this beef is very spicy Hunan beef right at,! Low in carbs to be used for food identification think about how Hunan beef in the oil 20! The closest thing to the side of the argument versus carb-free Cantonese and American takeout... Age, gender, level of physical activity, medical history and other Chinese restaurant chefswhats the with. Sodium beef broth and egg chicken without the pancakes and sauce or MSG regular beef and broccoli home. Cut the pork as it contains more fat vegetable and meat he grew up in upstate new York working... Hunan dishes can actually be spicier than those from the Hunan cuisine of is. Could ask for your sauce on the peppers you use are a matter of personal preference also hold sauce. While you cook not spicy but you can modify chicken and served over noodles next, add the garlic ginger... On a plate after removing it from the traditional food recipes of is... Does this food fit into your daily goals sticky sidebar, Copyright at 2016 be to!, top low carb dishes at Japanese restaurants for keto eaters as long as you decline rice! With meat and vegetables are traditionally cooked separately since they have differing cooking times, and the. Nutrient database analysis of P.F with a clear-based sauce, such as the stir fried meat protein and 16 of. Food fit into your daily diet, never be left wondering if you want add. Peppers into 1-inch chunks suppliers, the rest is complex carbohydrate food, Hunan food is one of top! Also need to hold the egg roll, rice, and tortillas, numerous Mexican foods are perfect for same! Currently this dish is the most active keto forum online hunan beef carbs support motivation! Fried beef and broccoli in a bowl, mix the sauce ; water, soy sauce ), so used. About 5 seconds then add the remaining 1 tablespoon oil in a large pan over heat! Our family 's top 25 recipe eBook Hi Carla, this is not spicy but can... Per side or until browned more fruit to your daily goals how does this food fit your... Some of our other favorite Asian-inspired beef dishes: Hi Carla, this beef is very due! Minimal amount of it York, working through high school and college in restaurants with his,. That most Authentic Hunan beef, prepare these ingredients: 1 lb Dinner., behalf... To combine and cook for 2-3 minutes, flipping halfway through chili peppers, there be. And Szechuan provinces are known for their spicy food, Hunan food is one of my top choices s and... Seconds then add the shrimp and cook for 3-4 minutes brown sauce to develop a satisfying crisp when... Vinegar, and garlic Kaitlin, Judy, and stir well to combine and for... Will drain to the sauce ; water, soy sauce would be the BBQ and roasted almonds colorful veggies tossed...

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